Ayurveda, an ancient Indian system of medicine, has long emphasized the power of natural means and a balanced life. When it comes to driving sugar in the blood, Ayurveda offers more than just diet tips – recommends specific vegetable drinks that maintain a healthy glucose level. Offered by the centuries of use and modern studies, drinks imbued with such ingredients such as cinnamon, fenugreek, turmeric and bitter pumpkin, as we know, improve insulin sensitivity, help digestion and reduce craving for sugar. Not only do this time -tested drinks help maintain the balance of sugar, but also contribute to the overall well -being, making them a fragile but effective part of Ayurveda.
10 Ayurvedic drinks To control sugar
Water
Water is the best drink to control blood sugar. It helps to wash off excess glucose through the urine and retains your body moisturized, which supports your metabolism. If you want to go for an extra scent without lifting the sugar, you can pour it lemon or cucumber. Try to drink at least 8 to 10 glasses of water daily to stay well moist and maintain a blood sugar balance.
Green tea
Green tea is rich in antioxidants called catechins, which can increase insulin sensitivity and help reduce blood sugar. It is better to enjoy it simple without adding sugar, honey and milk. You should have one -two cups a day, mostly between meals or in the morning to get full benefits.
Tea with cinnamon
Cinnamon can help reduce blood sugar and improve insulin resistance; Drink it as tea-simple, without sugar, include it in your usual mode. The process is too fast; Drop the cinnamon stick in water for 10 minutes and drink it warm. A small cup daily, preferably in the morning, can be a good addition to your routine.
Apple cider vinegar drink
Apple cider vinegar can help reduce blood sugar, especially after eating. However, it is important to dilute it – stir one tablespoon in a full glass of water if you drink it directly can damage your teeth and irritate the abdomen. If you are looking for the best results, drink it once a day before eating, not more.
Bitter pumpkin (karel) juice
Bitter pumpkin has insulin -like compounds that can help regulate blood sugar naturally. The taste is strong, so it is a good idea to start with small quantities – such as ¼ to ½ cup. If you have two -three times a week, this is generally enough, but if you are in diabetes, talk to your doctor first.
Aloe vera juice
Aloe vera juice was associated with a decrease in blood sugar and better insulin sensitivity. Make sure that you use sweet aloe vera juice, as many foods add sugar. Follow about 50-100 ml several times a week, and do not sort over the board, as too much can cause stomach disorders.
Water is a firewood
Soaking the seeds of the fenugreek overnight creates water rich from fibers, which can help slow the sugar absorption and improve digestion. Just soak one tablespoon of seeds in the water and drink water first on an empty stomach. Having it daily can become a light morning ritual to support blood sugar control.
Low glycomic vegetables
Vegetable juices made of greens like spinach, cucumber, celery and tomato have a low level of sugar and high in fiber, which helps with glucose regulation. Avoid high sugar juice like carrots and beets too often. One small glass of fresh juice daily, preferably without salt, is a reasonable addition to your routine.
Herbal teas (chamomile, hibiscus)
Herbal teas such as chamomile and hibiscus can help reduce blood sugar and maintain heart health. Always choose a sweet, no caffeine to avoid hidden sugars. One or two cups a day, especially in the evening, can offer relaxation and support for blood sugar.
Unsweetened vegetable milk
The unsweetened version of almond, soy or oat milk has less carbohydrates than ordinary milk milk and less likely that causes blood sugar. Always check the label for the added sugar, especially in flavored versions. Use them as an alternative to milk in daily tea, coffee or smoothies.Also read: Disney rash explained: causes, symptoms, treatment and prevention
