Nails do not just exist for aesthetic reasons or for the use of a cute lacquer. They act as tiny messengers, quietly hinting at what can happen inside the body. In most cases, they go unnoticed unless they are broken. But each small line, color change or shift can make sense.Here’s what we need to understand what we can try to say nails.
Dark vertical lines on nails
Dark vertical strips, especially those that are similar to the askeej, can mean a deficiency of vitamin B12 or vitamin D. These dark stripes called melanonicia may appear from the vitamin deficiency, especially B12. A low level of vitamin D. But in rare cases, such lines may also hint on melanoma under the nails. Most often, they signal the deficiency, but new or changing lines must be checked.
Tiny white spots or short white lines
These small white dots can mean zinc deficiency. This is partly true. Zinc deficiency was associated with white spots, especially if there are other symptoms such as low immunity or dry skin. However, most of these spots are just tiny nail matrix injuries, often unnoticed when they happen.
Delicate, easily broken nails
Often guilty of low biotin and calcium level. Nails that are shared, peel or equipped, can cry for more biotin, B-complex vitamin, decisive for strong nails. Calcium also plays a role in the nail structure. But we will not forget about lifestyles such as frequent washing, harsh nails and even dry weather, which can worsen fragility.
Yellowing nails
Yellow nails often signal a fungal infection or smoking effect. Mushroom infections are the main reason. Nail can become thicker, discoloration and slow. Smokers can also develop this yellowish tinge. However, constant yellowing can sometimes indicate respiratory problems or diabetes, so it deserves attention.
Yellow nails are often caused by a fungal infection, especially when the nails become thick, delicate or start to crumble.
Completely white nails without a pink base
A sign of liver or kidney problems. When the nails lose the pinkish base and become quite white, except for the thin pink strip near the tip, it is called Terry’s nails. It was associated with cirrhosis, renal failure and even stagnant heart problems. Although it can also come with aging, it is not something to ignore when new.
Club or finished fingertips
Implies poor oxygen diet. Clubs are when the nails bend down and the tips of the fingers look swollen. It can be a quiet signal of low oxygen in the blood. This was noticed in people with chronic lung conditions, such as bronchitis, heart problems or even liver disease. Often slowly develop but decisive for the investigation.
Rolled or killed nails
Nails with tiny lowering can hint on skin conditions such as eczema or psoriasis.Nail deprives, these small pins, similar to psoriasis, and sometimes alopecia areata. This is more than the skin deep. These dents can appear before the visible skin outbreaks and can serve as early markers of autoimmune conditions.
Bluish -nails
May indicate poor blood circulation or low oxygen levels. A blue hue of the nails (especially when the fingers feel cold) is a possible sign of low oxygen in the blood. This can happen during asthma attacks, people with COPD or with certain heart problems. It can also be just a body that responds to the cold, but if sustainable, it requires attention.
Spoon -shaped nails (Koilonychia)
Most often, people who do not have iron are observed. The nails that sink inside and form a ski curve, often indicate iron anemia. They are not just cosmetic problems. Sometimes they also appear in people with hemromatosis or celiac disease. Iron level recovery can often improve the shape of the nails over time.
Vertical ridges along the length of the nails
Usually harmless, but sometimes associated with iron deficiency.Small vertical ridges can be a normal sign of aging. But deeper or more defined ridges, especially paired with pale or brittle nails, may indicate a lack of iron. These changes often go slowly, so they can go unnoticed for a long time.[This article is for informational purposes only and not a substitute for medical advice. Nail changes may reflect health conditions, but they are not diagnostic on their own. Always consult a doctor or dermatologist for any concerns.]
