Modern working life is so restless that it can often leave women to feel broken, tense and even depressed. Permanent jugling between professional duties and personal commitments can significantly affect mental health, especially for working women.
According to experts, yoga is one of the best solutions to reduce depression, since it not only improves physical health, but also increases emotional well -being, promoting care, reducing the hormones of stress and balance the nervous system. For the work of women who carry their careers and home responsibilities at the same time, yoga provides the right peace among the chaos of life, strengthening internal property.
In an interview with HT Lifestyle, D -Rarchik Sudanch, spiritual and meditation guru recommended some yoga poses that could help fight depression in working women –
1. Sukhisan (light pose):
It’s just sitting with crossed legs, while conveying your knees that soothes your mind and reduces anxiety.
2. Savasana (pose of the corpse):
This is a posture that soothes the body and mind. It brings up a sense of inner peace and real estate. A sense of oriented and justified milking women make clear decisions and calmly approach the problems.
3. Angland (Posing fields):
This is the flexion of the yoga, which, lying, opens the chest and shoulders, contributing to the feeling of openness and emotional release. This helps to ease anxiety and fatigue. This contributes to the opportunity to express itself and take all its potential.
4. Balasana (baby post):
This posture curls forward when your forehead lying on the ground allows you to weaken deeply and promotes peace of mind. It helps relieve stress. This gives women the opportunity to recognize their feelings and prioritize their well -being, which is the most important aspect of dedication.
5. Macroana (Covonscosts):
This includes lying on your stomach and your forehead will lie on your hands. This helps calm your nervous system by freeing the tension and contraction in the neck and shoulder muscles.
Attracting his experience in the same, Rishjan from waking and health (certified yoga -therapist at the Ayusha Ministry, the Indian government) said: “Yoga not only helps our physical health, but also helps us in thought.” He added to the list and further recommended some poses that could help women with depression –
1. Mountain post (tadason):
This standing posture helps to set a good posture, balance and alignment. This is a great starting point for any yoga pose and can help reduce stress and anxiety, contributing to grounding and stability.
2. The dog that directs down (ADHO MUKHA SVANASANA):
This posture stretches the entire back of the body, from shoulders to heels. This can help relieve stress and anxiety by freeing tension in the neck, shoulders and back.
3. Kobba poses (bhungen):
This posture strengthens the back muscles and opens the chest, which can help improve mood and reduce stress and anxiety. It is also great for improving flexibility and decreased fatigue.
4. Sitting forward (Paschimottanasana):
This posture stretches the whole front of the body, from shoulders to fingers. This can help relieve stress and anxiety by highlighting your neck, back and shoulder tension.
5. Posa Boards (Falakasan):
It is known that this posture strengthens the arms, shoulders and nucleus, which can help improve overall physical and mental force. It is also good for improving balance and reducing stress and anxiety.
These ten yoga exercises are not only exercise, but also the gateway to emotional and mental well -being, as well as for working women who are fighting depression. Even a few minutes every day can promote rest, helping to relieve stress and create a positive mood.
Remember that everyone’s path to mental well -being is different, but small, consistent steps – for example, adding yoga – can really help. Prioritization of self-care through yoga is not only an act of healing, but also a celebration of the incredible balance of workers who seek every day.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
