Gastroenterologist Dr. Saurob Seti stands for current Japanese walking technique. “The Japanese found a walk with a greater advantage than the traditional 10,000 steps. This is called the walking intervals, that is, alternating 3 minutes of slow walking with 3 minutes of fast walking as you hurry to an important meeting. Do it for 30 minutes daily and the results are impressive.”
He emphasizes that compared to 10,000 steps per day IWT can improve blood pressure, reduce the risk of stroke, improve mood, increase immunity and offer better sleep quality. “Studies show that this method can significantly improve the health of the cardiovascular system and fitness,” he emphasizes.
“To start, go at a convenient pace for 3-5 minutes, then alternate slow and fast.
