Spearmint (Mentha Spicata), known for its refreshing aroma and soft sweet aroma, is not just culinary grass. It is a versatile plant that is commonly found in chewing gums, toothpaste and tea, has a wide range of medicinal advantages that are supported by both traditional and new science. Rich in antioxidants and biologically active compounds, such as (-)-carvon and piggy acid, mint maintains hormonal balance, soothes digestion, reduces stress and can even help manage chronic conditions such as arthritis and high blood sugar.When using hot or ice, tea is a simple and refreshing addition to your daily life. It is, of course, without caffeine and without calories, which makes it perfect for any time of day. Explore the upper health benefits, especially when used as tea or essential oil.
What is mint and why it’s important
Spearmint (Mentha Spicata) is a fragrant mint herb, known for its sweet, refreshing aroma and spear-shaped leaves. A native of Europe and Asia, it is now grown on a global scale and is widely used in cooking, drinks, toothpaste, erasers and herbal means. Unlike its more sharp cousins, Spearmint has a softer, slightly sweet taste that makes it perfect for culinary and therapeutic use.
Importance
- Spearmint-it’s not just a fragrant herb is also stuffed with properties that promote health:
- Rich in antioxidants that protect the body from oxidative stress.
- Supports hormonal balance, especially in women with PCO.
- AIDS, removal of symptoms such as bloating, nausea and gas.
- Reduces stress and enhances memory due to natural soothing compounds such as menthol.
- Offers antimicrobial advantages, helping to fight harmful bacteria.
- Helps manage blood sugar and blood pressure based on new studies.
The amazing benefits of the SpearMint, about which you didn’t know
- Facilitates digestive discomfort
Spearmint has long been used to treat digestive problems such as nausea, gas, bloating and digestion. Vegetable compound (-)-carvon, of course, found in mint, helps to relax the muscles of the digestive tract, softening spasms and discomfort.In clinical trials, participants with irritated bowel syndrome (IBS), which used mint supplements, reported significant improvements to the abdominal pain and bloating. Another study found that the use of Spearmint essential oil reduces nausea and vomiting in chemotherapy patients.Spearmint is rich in natural antioxidants that protect the body from damage to free radical. Oxidative stress caused by free radicals can contribute to aging and chronic diseases such as cancer, heart disease and diabetes.Spearmint contains compounds such as Rosemarinic acid, lemonone, flavonoids and vitamin C – all of which have strong antioxidant properties. Studies have shown that mint extract is comparable to synthetic antioxidants in preventing fat oxidation.
- Supports hormonal balance in women
One of the most wonderful benefits of SpearMint is its ability to regulate hormones, especially in women who are engaged in hormonal imbalances or conditions such as polycystic ovaries (PCOs). Studies show that snowstorm tea can reduce testosterone levels while increasing the necessary female hormones such as hormone luteinization (LH) and stimulating follicles hormone (FSH). These hormonal shifts can improve ovulation and reproductive health.
- Can reduce excess hair on the face (gersutism)
Gersutism, or excessive face and body hair, is often associated with high male hormones. Spearmint tea, known for its anti-Andragenic properties, showed a promise of reducing unwanted hair growth.In two separate studies, women who consumed two cups of SwearMint tea have a marked testosterone decrease, and many reported a reduction in their face over time.
- Can increase memory and brain function
- Natural antibacterial properties
In addition to fresh taste and aroma, Spearmint has antibacterial and antimicrobial properties. Studies show that its essential oil can fight harmful bacteria such as Escherichia coli and listers that cause dietary diseases. In oral health products, mint helps to reduce the bad breath, focusing on the bacteria in the mouth.
- Can help reduce blood sugar
Although more research on humans is required, animal studies show that mint can reduce blood sugar in diabetic rats. In one of the experiments of the rats, which gave the mint extract, saw a significant drop in blood glucose. Although this is not a replacement for medication, mint tea can supplement the blood sugar in the future.
- Helps reduce stress and anxiety
Traditionally used in South American cultures to reduce stress and sleep help, mint reassures the effect on the nervous system. It contains menthol, which can activate GABA receptors in the brain, contributing to relaxation. Studies confirm the potential of Spearmint to reduce anxiety and improve sleep quality.
- Relieves joint pain from arthritis
Mint tea can be useful for arthritis. The 16-week study found that the use of mint tea, especially with a high content of reddemaric acid, reduces the stiffness of the joint, pain and physical disability. Mint essential oils were also used in traditional medicine for their anti -inflammatory properties.
- Can help in treating blood pressure
Spearmint can work similarly to calcium channel blockers, which are drugs used to treat high blood pressure. Animal studies have shown that (-)-Carvone, a joint in a sweep, effectively relaxing blood vessels.Although there is not enough human test, Spearmint shows a promise as a natural approach to blood pressure support.
Why SpearMint deserves a place in your wellness procedure
Spearmint is much more than just a grass that has flared. Its impressive spectrum of health benefits – from hormonal balance and better digestion to antioxidant protection and mental clarity – makes it a powerful natural remedy. Regularly pulling on tea, which can help support the overall well -being, pleasing feelings to your sweet, soothing aroma.
Warning: While mint tea is usually safe, pure essential oil should not get without professional recommendations.
