We all know that walking is one of the most powerful body activities. Just 15 minutes of walking can lead to amazing changes that often go unnoticed. While most people associate with weight loss or heart health, it makes much more. Some of these changes may not have been discussed earlier. From improving digestion to maintenance of the brain sharp, daily walking quietly converts body ways that are truly entertaining.
Here are six interesting changes that occur when a short daily walk becomes a habit.
