Heart disease is often prevented, though it is still one of the main causes of mortality worldwide. You can dramatically reduce the chance of a heart attack by taking your lungs, useful heart.Here are 18 practical daily heart protection strategies:
Drink a lot of water
Try to consume eight hundred glasses of water a day. Maintaining proper hydration contributes to the regulation of blood pressure and healthy circulation.
Go through a daily walk
Walking 30 minutes every day helps control weight and stress, strengthens the heart and increases blood flow.
Consume a nutritious diet
Make a whole food priority, including seeds, nuts, vegetables, whole grains, fruits and healthy fats such as olive oil. Limit consumption of processed meals, red meat and sugar.
Control the blood pressure
Maintain a healthy diet, reduce stress and exercise regularly to maintain blood pressure.
Do not smoke
Smoking increases the risk of heart disease and destroys blood arteries. Avoid the size of the steam and give up smoking.
Get enough sleep
Health of the heart depends on sleep. To give your body time to heal and rejuvenate, try getting from 7 to 8 hours of sleep for the night.
Give up alcohol
Eating too much alcohol can weaken the heart muscles and increase blood pressure. Drink to moderate if you do it.
Make your heart stronger
To improve cardiovascular function, make resistance or strength training in the fitness scheme two -three times a week.
Reduce your stress
Long stress increases heart rate and blood pressure. Magazine, yoga, meditation or just gratitude can help you manage it.
Keep up the weight under control
Maintain a healthy circumference of the waist and weight. Loss even a small amount of weight can reduce physical stress and enhance heart health.
Watch cholesterol levels
Keep track of HDL cholesterol levels (good) and LDL (BAD) with regular testing. Make the necessary changes in diet and behavior.
Make a meeting on health reviews
Frequent exams can determine the problems early. Keep track of the sugar in the blood, cholesterol, blood pressure and other important indicators.
Support your social network
Strong social connections and relationships are associated with a reduction in stress and improving heart health as a whole.
Move every hour
Evil from the long seat. Every hour, stand up, stretch or go for a quick walk to maintain circulation.
Reduce salt intake
Blood pressure can rise from the excess salt. Eat less packed food and cook with spices and greens, not salt.
Evil from fried food
Unhealthy fats are rich in fried dishes. For healthier dishes, go on grill, steaming, frying or roasting.
Build muscles
Increase metabolism and reduce fat in the body, increase muscles. Strength training not only tones your body, but also promotes heart health.
To develop a gratitude relationship
A grateful attitude reduces stress hormones and encourages a more calm, useful heart. List a few things you are grateful when you complete your day.Making regular and thoughtful decisions – everything you need to prevent heart attacks; Sudden changes in life are not. These everyday procedures are simple but effective ways to keep the heart reliable and elastic. Your heart will thank you for starting now.
