Morning walks are often thought of as a simple yet effective way to start your day, providing physical, mental and emotional benefits. But not all morning walks are the same. Depending on your lifestyle, goals and preferences, you can choose the type of morning walk that suits you best. Let’s discuss three popular types of morning walks—the Nordic, Brisk Walk, and Chi Walk—and see which might be the perfect choice for you.
Quick moves
For a more energetic start to the morning, fast walking is the best. It’s walking at a faster pace, which might be enough to get your heart racing and your breathing a little faster, but still allows you to hold a conversation. Brisk walking involves taking at least 100 steps per minute, which is about 2.7 miles per hour.
Does it help burn calories? Yes! Brisk walks are ideal for people who want to combine the mental clarity of walking with the physical benefits of aerobic exercise. A 30-minute brisk walk can help burn calories, improve cardiovascular health, and strengthen muscles. It’s an effective way to integrate moderate-intensity exercise into your routine without the need for a gym membership or special equipment.
The energetic aspect of brisk walking also makes them popular with professionals and busy people. Starting the day can lift your mood, sharpen your focus, and set the mood for positive hours ahead. What’s more, the endorphins produced by brisk walking reduce stress and anxiety—a much-needed benefit in today’s fast-paced world.
Scandinavian walk
Scandinavian walk is a dynamic full-body workout that has gained popularity among fitness enthusiasts and outdoor enthusiasts alike. Originating in Finland as a summer training method for skiers, this activity uses specially designed poles to engage the upper body while walking. It’s a great way to combine aerobic exercise with strength training, making it suitable for people of all fitness levels.
How to start Nordic walking? The most important gear is a pair of fishing poles. These poles come with ergonomic handles, wrists and rubber tips for different terrain conditions. Comfortable athletic shoes and weather-appropriate clothing are also important. Nordic walking is all about coordination and flow. The main idea is to get the rhythm of the arm and leg movements to achieve an effective workout. Start on flat terrain to get comfortable and familiarize yourself with the technique before venturing out onto trails or rough terrain.
How is it better than traditional walking? Unlike simple walking, Nordic walking activates the upper body: arms, shoulders and trunk. As a result, it becomes a workout that activates up to 90% of your muscles. More muscle involves burning more calories than regular walking, making it one of the best exercises for weight loss. According to data, one hour of Nordic walking can burn up to 400 calories.
Who walks
What’s going on? is a revolutionary approach to walking that combines the principles of Tai Chi with the physical activity of walking. Designed to promote mindful movement, Chi Walking focuses on posture, balance and energy efficiency, making it a powerful practice for physical health and mental well-being. Whether you’re looking for a gentle workout, stress relief or to improve your walking technique, Chi Walking offers a holistic solution.
Chi Walking is more than just exercise; it’s a practice that changes the way you move and experience life. The focus on proper alignment and technique minimizes stress on the joints, making Chi Walking ideal for people with arthritis, joint pain or mobility issues. The mindfulness aspect of Chi Walking promotes relaxation and reduces stress. Combining deep breathing with rhythmic movements helps calm the mind and lift the mood.
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