Intestinal health is crucial for overall well -being. As for women, it is even more important because bowel health is intricate to hormones, immunity and mood. Keeping the bowel happy and healthy is the first step to a healthy lifestyle. But how can the intestines be kept in the upper form? Good diet. Dr. Saurob Seti, California gastroenterologist, shared the list of products that can be added to the diet to improve bowel health.
Leafy greens
Moms are never mistaken. They tell us to eat greenery since childhood. Well, it’s time to finally listen to them. Greens, especially leaf herbs, are useful for health. Dr. Seti noted that magnesium and fiber are two necessary nutrients for bowel health. Magnesium helps to relax the intestines and AIDS with regular bowel emptying. It also reduces spasms in women. Fiber, on the other hand, fuel for useful bowel bacteria. It also tightens a stool and prevents constipation. You can add leaf greens such as spinach, cabbage and Swiss, to your daily regime. They can be fried with other vegetables or added to smoothies. Blueberry
Who knew that increasing bowel health could be a great habit! Blueberries are pleased with your gut happy and healthy. These berries are rich in antioxidants and polyphenols that prevent inflammation and nourish the bowel bacteria. Polyphenols also maintain brain health, improving mood and cognitive function. You can have blueberries as a snack O or toss them into yogurt for a creamy treat.Dairy food
Fermented foods such as yogurt, and kefir are loaded with probiotics that contribute to a healthy bowel microbia. However, it is important to go for homemade dairy food. Because the products purchased from the store are often loaded with preservatives that kill their protective effects. Dr. Seti also added that dairy products such as yogurt and kefir are also good for women as they support the vagina microbia and reduce the risk of infection as yeast growth. Also make sure to choose a sweet, regular yogurt or kefir. Excessive sugar can disturb the beneficial intestinal microbia. You can add yoghurts for smoothie or have it as a side while eating.
Pumpkin seeds
Pumpkin seeds are a nutritional supplement to your diet. They are rich in zinc and fiber that support the health of immunity and digestive health. Zinc helps maintain a healthy bowel substrate that prevents problems such as a gut syndrome. Fiber in pumpkin seeds, on the other hand, promotes digestion. You can add them to breakfast or sprinkle them on salads, mix them in smoothies or even enjoy them fried as a snack.
