At this point we all know well that walking is mostly considered one of the the simplest forms of exercise. But the secret to make it more efficient is not about walking more – it’s more smarter. Formula 5-4-5 is easy to perform and a powerful routine, which adds the structure and intensity of the daily walk, turning it into a workout that increases durability.
This method combines short running explosions, a quiet walk and a quick segment in a cycle that maximizes health benefits. This improves the health of the cardiovascular system, creates endurance and even increases the mood – without the need for equipment in the gym or long hours of exercise.
Here’s how this formula works and why should be included in everyday mode.
