There is no direct answer to this. Yes, pull-ups are perfectly included in your fitness procedure, but you need to consider certain factors to ensure safety and efficiency. This is considered a “ordinary task”, but if your goal is to improve the many different aspects of fitness as much as possible, daily pull -ups will not be the best choice. High daily volume without proper recovery can strain the tendons and joints, especially in the shoulders and elbows. Muscles need stress and recovery to grow, and if this balance affects, it can affect your goals and health. Many advanced athletes can fight pull -ups every day, but for fans it may not be a good idea. Before jumping on any trend, it is important to talk to your doctor and fitness expert.
