If there is one drink that deserves a place in each list against aging, it is green tea. This centuries -old drink is loaded with catechins, a type of antioxidant, which helps fight free radicals in the body. These unstable molecules are responsible for damage to skin cells, leading to premature aging, wrinkles and stupidity.
Why it works:
Rich polyphenols that protect collagen and improve skin elasticity
Reduces inflammation and prevents oxidizing stress
Increases metabolism and supports detoxification
How to drink it:
2-3 cups a day perfect. Avoid adding sugar and consider the lemon squeeze for an extra vitamin C blow, which also supports collagen production. If there is one drink that deserves a place in each list against aging, it is green tea. This centuries -old drink is loaded with catechins, a type of antioxidant, which helps fight free radicals in the body. These unstable molecules are responsible for damage to skin cells, leading to premature aging, wrinkles and stupidity.
Why it works:
Rich polyphenols that protect collagen and improve skin elasticity
Reduces inflammation and prevents oxidizing stress
Increases metabolism and supports detoxification
How to drink it:
2-3 cups a day perfect. Avoid adding sugar and consider the lemon squeeze for an extra vitamin C blow, which also supports collagen production.
