These tiny but powerful berries contain antioxidants known as anthocyanins that produce their bright shades. Antioxidants in the berries are working to reduce oxidative stress along with inflammation, which strongly promotes heart disease.
Regular consumption of berries leads to reduced cholestral, as well as a decrease in blood pressure and a decrease in inflammatory indicators. Medical data show that people who use whole berries instead of berry extracts show a decrease in the likelihood of heart attacks and strokes. You can enjoy these fruits yourself or mix them in smoothies or use them in the top oatmeal.
