When it comes to heart disease, it often cooks slowly, sometimes for months and years before any visible symptoms come to the fore. Along with the brain, the heart is the most important organ of the body, which is full of blood. Over time, either with age, either with bad habits/lifestyle, the arteries of the heart are blocked by cholesterol or calcium. This lock can lead to a sudden heart attack, which can be deadly. Along with exercise, the diet also plays a big role in maintaining heart health, and here are 5 healthy heart products that really work!Leafy greensThere is a reason when our moms asked us to eat greens always! Almost all leafy vegetables such as spinach (sticks), salad, cabbage and collar, strengthened by key vitamins and minerals and antioxidants that are considered excellent for heart health. Vitamin K, which is present in these vegetables, protects your arteries from damage, while maintaining a smooth blood flow to the heart. Not only are the nitrates found in this greenery can lower blood pressure and improve circulation.
AvocadeWide fruit with oily texture is a power of good. Although high in calories, avocado contains many monounsaturated fat (known as good fats) that help reduce LDL (poor cholesterol), and increase HDL (good cholesterol). It has been proven that regular avocado consumption reduces the chances of heart disease. Avocado is naturally high potassium, which helps regulate blood pressure.Fatty fishIt is common knowledge that the fish is great for the heart. Among them are fatty fish, including salmon, mackerel, sardines and tuna, are considered extremely healthy. These fish provide many omega-3 fatty acids, which are proven that protects the heart from premature damage. Omega-3 fatty acids also play a key role in reducing inflammation in the body, and at the same time reduce triglycerides (fat found in the blood), which reduce the risk of pathological rhythms of the heart.For those who do not eat fish, food can be replaced with fish oil supplements (mainly available in the capsule). Scientific data show that omega-3 fatty acids help minimize heart attacks along with bruises. It can also prevent sudden arrests on the cord. Doctors recommend using thick fish at least twice a week to get the desired results.WalnutsWalnuts are not just a brain food! The nutty contains both dietary fiber and healthy fats, as well as other necessary minerals such as magnesium and copper. According to various studies, the use of walnuts leads to improved flow of blood vessels. Dry fruit also plays a key role in lowering blood pressure and even cholesterol.BrandsThe family of beans, which include black beans, renal beans, chickpeas and lentils (all your daoals, hal, rajma, vat, etc.), provides a great amount of fiber, protein and antioxidants. Beans help reduce LDL cholesterol while they work on blood sugar control, which prevents heart disease.
As these products helpThe heart disease does not occur due to one factor, rather, the culmination of blood pressure, cholesterol, inflammation and blood sugar control. In addition, obesity, genetics and stress also play a role in obtaining heart disease. While these products help, it is important to supplement them with healthy eating, sufficient exercise, quality sleep and medicines (when prescribed) to maintain heart health.SourHealthMedical news todayHarvard healthThe American Heart Association News-medicalRefusal: This article is only designed for information and is not a replacement medical advice
