Maintaining a healthy and balanced diet that saturates hunger and keeps the body’s nourishment, has become important in this fast life, and therefore everyone resorts to multivitamine supplements as a way to get excess nutrition. Is it worth gaining immunity, increase energy or even to meet unique health requirements, vitamins have become an option for people seeking to improve their well -being and overall body health. Let’s study “why” and “as” of these six key vitamins.
Vitamin D3
Vitamin D3, or cholecalcipherol, is a decisive fat soluble vitamin, which is required to support the integrity of the bones, the help of the immune system and the mood regulation. Vitamin D3 helps the body in the absorption of calcium and phosphorus, on which the bone and teeth force rests, and the deficiency can lead to rickets in children or osteoporosis in adults. Vitamin D3 is produced in the skin naturally when exposed to sunlight, as well as in products such as fat, egg yolks, liver and fortified foods such as milk and cereals. Vitamin D3 also improves immune function and can reduce the risk of chronic diseases and diseases, as well as infections. Vitamin D3 has been associated with low vitamin D3 in blood to lead to fatigue, depression, muscle weakness and repeated diseases.
Flavonoids (vitamin P)
Flavonoids-is a polyphiletic collection of natural substances present in plants, and are distinguished by their strong antioxidants and anti-inflammatory properties. They are all everywhere everywhere in fruits, vegetables, tea, wine and dark chocolate. Flavonoids enclose the human body from oxidative stress by inactivation of harmful free radicals. They additionally help to preserve cardiovascular health by improving the function of vessels and anti-inflammatory effects. These vitamins were also investigated to reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative disorders. Their ability to influence cell signal tract also increases the function of the immune system and overall well -being. Consumption of high -content products is considered to be protective and useful for providing long -term well -being and prevention.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has an intense effect on overall well-being. This is instructed to increase the immune system, helping to produce collagen (used to improve skin, cartilage and bones), as well as enhance the body’s ability to absorb iron from food. As a strong antioxidant, vitamin C protects cells from free radicals, reducing the possibility of chronic diseases. This helps in healing wounds and promotes healthy skin and gums. Because the human body cannot produce or store vitamin C, it should be regularly provided through a diet, with fruits such as citrus fruits, lemon and tomatoes that are good sources, as well as bell peppers and broccoli.
Vitamin A
Vitamin A is an extremely important nutrient used to maintain eye health, especially in light lighting, and to avoid health problems such as anemia. Vitamin A supports eye health, especially in light lighting and prevents night blindness. Vitamin A also maintains the health of the skin and mucous membranes as a protective shield from infection. It is available in two basic forms: vitamin A (in animal products such as eggs and milk), which is carotenoids (such as beta-carotene, which is in colored fruits and vegetables like carrots, sweet potatoes and spinach). Vitamin A deficiency can lead to visual impairment, weakened immune systems and skin problems.
Vitamin E
Vitamin E is a necessary nutrient that is known for its powerful antioxidants. It protects cells from damage to a free radical. It helps healthy skin, eyes and functional immune system. Vitamin E promotes cell function and healthy circulation, preventing the oxidation of LDL cholesterol, thereby promoting a healthy heart. It is naturally found in products such as nuts, seeds, spinach, broccoli and vegetable oils, including sunflower and germ oil. Vitamin E deficiency is not easy, but it has consequences such as muscle and nerves damage, the immune system and visual impairment. Due to the ability to fight oxidative stress, vitamin E is associated with conveniences against aging and skin protection.
