Cooking at home is more than a ritual that nourishes the stomach. This is a way to lead a healthy life. If you thought that your parents’ obsession with feeding you only at home was too much, perhaps it’s time to rethink. Because the dish with the house not only pleases your taste receptors, but also increase health. Dr. Jeremy London, certified by a cardiovascular surgeon from the United States, with more than 25 years of clinical experience, shares some excellent preferences for cooking at home. Let’s see. Conscious consumption of food
When you cook at home, you are responsible for the ingredients and training methods. You have control over what goes for food. Dr. London says this part is very important. There is a reason why your mom, dad or guardian are cleaned of excessive sugar, salt, unhealthy oils, aroma amplifiers. “If you are preparing, you control the ingredients. This allows you to focus on whole products and restrictions of processed and ultra-worked products,” Dr. said London. Instead, cooked houses are focused on fresh ingredients and whole foods. Easy on your pocket
Lunch or order can often leave a hole in your wallet. And what you can eat can cost you health. Buying fresh ingredients and cooking their home is easy on your pocket. “Cooking at home allows you Benefits to health
Home cooking saves not only your bank account, but also health and well -being. If you have the control of the ingredients, it will benefit your health. You can always serve food depending on human health. Well, that’s not all. “People who regularly prepare at home have a smaller frequency of obesity, cardiovascular disease and type 2 diabetes. Nutrition at home is equal to a long-term wellness victory,” said Dr. Jeremy, in the video shared in Instagram. A part of driving
Whether it is an ordering or dinner, you are often served oversized portions. People try to overeat, either because there is no convenient option to pack the remains, or because they feel forced to complete what is on a plate to avoid waste. “If you are preparing at home, you not only control what is on your plate, but also how much,” the surgeon said. Control of the part is crucial not only for people who are in weight loss mode, but for everyone.
Construction connections
In addition to physical health, cooking also promotes emotional and social benefits. According to Dr. London, cooking at home creates the opportunity to contact family, friends or even. These connections are crucial to your mental and emotional well -being. So, the next time your loved ones cook you food, thank them! This is a love language that can never go wrong.
