If your brain turns into rethinking late night or you are stuck, counting sheep, it may come to see what’s on your plate. Magnesium – a quiet hero in the sleep department – it helps to calm the nerves, weaken the rigid muscles and prepare your body naturally. Fortunately, you do not need sophisticated Superproduct and complex recipes. Here are some unique, but completely doable products that you can add to the evening dishes or snacks to ease sleep – pills are not required. Let’s start!
