Mushrooms, especially varieties such as shiitake and white mushrooms, are a vegetable source of selenium. They are also packed with the necessary vitamins and minerals that promote hair health.
As it helps in hair growth:
Selenium helps to maintain a healthy scalp by reducing oxidizing stress.
Helps in the production of collagen, providing strong hair strands.
Supports thyroid function, which is crucial for maintaining hair growth cycles.
How to include in your diet:
Mushrooms with garlic and olive oil for nutritious garnish are laid.
Add to soups, stew and mix.
Use in salads, sandwiches or as a pizza.
