Spinach is a power plant, including iron, which is vital for hair growth. The only glass of cooked spinach contains about 6.4 mg of iron, making it one of the best vegetable sources of this mineral.
Why it is profitable: spinach is also rich in vitamin C, which enhances the absorption of iron in the body. In addition, it contains folate and beta -carratin that help promote healthy circulation of the scalp, reducing hair breakage and dryness.
How to include it in your diet: add spinach to smoothies, salads, mix the fries, or enjoy it as a cooked garnish with garlic and olive oil.
