Papaya is known as a superfood because of its many health benefits and rich nutritional profile. Packed with antioxidants, fiber and vitamins, this fruit can work wonders when consumed in a balanced way. But like anything else, sometimes too much of a good thing can be bad. Excessive consumption of papaya can lead to some unexpected side effects. Five potential negative effects of consuming too much papaya are listed below.
Upset stomach or digestive problems
Papaya is rich in fiber and the digestive enzyme papain, which helps break down proteins. While these properties make it great for digestion in moderation, eating too much can lead to upset stomach, bloating, or diarrhea. High fiber content can overwhelm your digestive system, especially if your body isn’t used to it.
Allergic reactions
Some people are sensitive to papain, an enzyme found in papaya, and may develop allergic reactions if they consume large amounts of the fruit. A study confirms that papaya pollen can indeed cause respiratory problems. Symptoms may include itching, swelling, or difficulty breathing. People with latex allergies should also be careful, as papaya contains compounds that can cross-react with latex.
Risk of low blood sugar
Papaya contains natural compounds that can help regulate blood sugar levels, which is a blessing for those with diabetes. However, excessive consumption can cause blood sugar levels to drop too low, resulting in hypoglycemia. A 2012 study claims that eating papaya can actually lower blood sugar. This can be especially risky for people who are already taking medication to lower their blood sugar.
Effects on pregnant women
Unripe or half-ripe papayas contain latex, which can act as a uterine stimulant and lead to complications during pregnancy, such as contractions or even miscarriage in severe cases. According to a study published in the National Library of Medicine, this fact that confirmed that unripe or half-ripe papaya can be dangerous to eat. While fully ripe papaya is generally considered safe in moderate amounts, consuming excessive amounts can still pose a risk, especially in sensitive pregnancies.
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Intervention with drugs
Papaya can interact with some medications, especially blood thinners and those used to control blood sugar. Consuming too much papaya can increase the effects of these medications, increasing the risk of side effects such as excessive bleeding or dangerously low blood sugar. Always consult your doctor if you are taking medication and are unsure about your diet.
