5 signs of high uric acid, noticed in the body- 3 simple steps to fix it- India’s time


5 signs of uric acid enlargement noticed in the body- 3 simple steps to fix it

Given the fast and strenuous life, most people live these days without focusing on health, the presence of high uric acid has become a normal health problem for many. For unverified uric acid, it is a natural product that is formed in the body when it breaks down substances called purins, which are commonly found in many foods and drinks. Under normal conditions, uric acid dissolves in the blood and passes through the kidneys in the urine. But if it builds too much or not eliminated properly from the body, it can lead to health problems. The high level of uric acid, also called hyperurikemia, can lead to excruciating conditions such as gout or kidney stones. Fortunately, the body gives some early warning signs when the uric acid is high in the blood and recognizing them and making a few lifestyle changes, you can effectively manage uric acid.

Here we list 5 signs of uric acid enlargement noticed in the body:

1. Pain in the joints and swellingOne of the most common signs of high uric acid is sudden joint pain, especially in the thumb. This is known as gout- which is a form of arthritis, which is caused by uric acid crystals formed in the joints. The pain is usually sharp and intense, often at night. The affected area can become red, swollen and gentle to the touch. Although it often starts in the thumb, gout can also affect other joints such as ankle, knees, elbows and fingers.

Understanding the symptoms of uric acid

You might think that joint pain is only part of the aging or this extra workout. However, if you feel consistent discomfort, especially in your thumb, ankle or knees, it may be more than just wearing. High uric acid can lead to the formation of sharp crystals in your joints, causing inflammation and pain – a condition known as gout. Even if the pain is not serious, repeating joint problems should not be ignored.

2. The stiffness in the jointsDo your joints feel hard, especially in the morning or after sitting for a while? This can be a sign of high uric acid in your blood. The rigidity can impede the movement of the joint or cause discomfort when walking or performing daily tasks. The stiffness usually occurs as a result of inflammation, which is caused by uric acid crystals, which irritates the lining of the joints.3. Fatigue or low energyDo you often feel tired even after a full night’s sleep? This inexplicable fatigue can be a thin sign of high uric acid. If your body is constantly struggling with inflammation, it uses energy that can make you feel the most of the time. Some people also report the feeling of mentally foggy or lacking motivation throughout the day. If this is familiar to you, it may indicate a high level of uric acid and you should check it.4. Changes of urineYour urine can also give tips on high uric acid in the body. Cloud, dark-colored or strong watering can sometimes indicate excess uric acid. Some other signs include: discomfort or burning. In severe cases, uric acid can lead to the formation of kidney stones that cause sharp pain in the lower back or sides, nausea or blood in the urine.5. Small lumps under the skin that are usually painlessIn cases where high uric acid remains not treatment for a long time, it can lead to small painless lumps under the skin called Tofi. Usually they are caused by the formation of uric acid crystals under the skin around the joints such as fingers, elbows or toes. While they are not painful, in some cases, Tofi may ignite and affect the movement of the joints when ignored and not treated.

3 simple steps to naturally lower uric acid

In many cases, it is often possible to control the high level of uric acid – or even canceled – with some simple lifestyle changes. Here we list three simple steps that can be quite effective for reducing uric acid levels naturally:1. Drink more waterAlthough it may seem too simple, the use of more water helps to reduce the uric acid in the body. All because the water helps the kidneys filter and better remove uric acid through the urine. So try drinking at least 8-10 glasses of water each day. You can also include herbal teas or coconut water in your diet for additional hydration benefits.2. See what you eat

Cherries and their uric acid

There are certain foods with high purine content, which in turn increases the production of uric acid in the body. To reduce the high level of uric acid naturally, avoid or reduce the consumption of these foods: red meat and meat, seafood, alcohol-peasant, sweet drinks and snacks, as well as high fat dairy products.Instead, turn on food such as fresh fruits (especially cherries and citrus), vegetables (leaf greens, carrots, tomatoes), whole grains (brown rice, oats), dairy products, nuts and seeds in the daily diet, because they are low in purple and anti -inflammatory.3. Support a healthy weight and regularly engage in sportsExcess body weight is associated with a higher level of uric acid. And so even the loss of several extra pounds can significantly improve your condition. Meanwhile, workouts regularly help improve circulation, reduce inflammation and maintain kidney function. Even walking for 30 minutes every day can help reduce uric acid levels in the body.

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