The human body is more wonderful than we understand. If the disease or deficiency penetrates, it gives you signs. These signs appear before they appear in laboratory tests. The right functioning of your body requires the necessary vitamins and minerals. But if it is insufficient, the body sends signals. These signs can be subtle and easy to dismiss. Dr. Saurob Seti, California Gastroenterologist, now emphasized the importance of caught early and correct them before leading to greater health problems.Gentle nails
If someone has problems with nail breaks or strange combs, the body can be craving for protein or iron. Protein is important for the strength of the nails, and the iron helps to carry oxygen to the nails. Low iron can leave nails weak and pale. Time to load eggs, spinach, nuts and low -fat meat!
How strong are your nails? Well, not fake, your real. Well, the power of your nails can really tell a lot about your health. Doctor Seti notes that delicate nails are a sign of protein deficiency and iron in your diet. If your nails break very often and thin, it is important to look into it. Iron plays a crucial role in the help of oxygen delivery to cells. On the other hand, the protein is a building block for keratin, the main component of the nails. Eyelids either twitching the cover
Frequent muscle seizures, especially in the legs, can become another indicator of kidney disease. This comes from -wit: imbalance in key minerals such as calcium, phosphorus and potassium. Poor regulation of electrolytes by the kidneys, which will lead to sudden seizures and muscle pain. At the time, dehydration can also cause seizures, persistent muscle spasms can indicate the main problem of the kidneys.
If you complain about a sudden spasm in the leg, it may be more than fatigue. The lack of adequate magnesium in your body can lead to muscles. Similarly, the involuntary twitching of the eyelid is also a sign of magnesium deficiency. Magnesium plays a key role in nerve impulses and muscle support.By pressing the sound in the joints
Do you hear a sound on your knees when you sit or rise from a sitting position? Well, it’s nothing. Dr. Seti says this may be a warning to vitamin D3 or calcium deficiency. These nutrients are important for bone density and joint health. The deficiency can cause this sound sound in the joints.Premature graying
Do you fight the premature gray color? Well, genetics really plays a major role in hair color, but early graying can also be due to a lack of nutrients. Dr. Seti explains that premature Sich may be due to vitamin B12 or copper deficits. “Vitamin B12 is crucial for the production of RBC and the transportation of oxygen on the hair follicles. This may also be a sign of copper deficiency responsible for the production of melanin, giving hair colors,” he adds.
Light bruises
Is it very easy for you? If you notice bruises very often on your body, it is an important sign of nutrient deficiency. This is a sign that your body can be low as vitamin C or vitamin K1. Vitamin C is responsible for the formation of collagen, which supports blood vessels strong, while vitamin K1 plays a key role in blood clotting.Refusal of responsibility: This article is intended only for information purposes, and it should not be considered a medical advice. Always consult a qualified healthcare provider if you notice any symptoms.
