Women’s health is less about temporary corrections and more about the synchronization of the body’s natural intelligence. The body, with all its cycles, moods, changes in energy and bowel instincts, has wisdom, but modern lifestyles often teach us to cancel these natural signals.
In an interview with HT Lifestyle, Saurab Battra, a certified yoga expert and Habuild founder claimed it is very important to contact your body rather than trying to control it. He offered 5 fundamental shifts and recommended every woman who should study them to care not only for her reproductive health, but also for emotional and mental well -being.
1. Sync yoga with menstrual phases
Each phase of the menstrual cycle brings a unique set of changes and energy levels. Your yoga practice or any workout you do should adapt to maintain your body through each. During your menstrual phase, keep it delicate with pose as a baby pose and a cat to restore and rest.
Add your breath to calm your mind. If you hit the follicular phase, the energy rises – so try Suria Namascars or more dynamic flows to wake up. In the ovulation phase you will feel strong, perfect for poses such as warrior II, board or dove to direct this energy. You can also focus solely on strength training during this period.
When the luteal phase flows, slow down with relaxing poses, like your feet up the wall and support the bridge to help your body relax. The synchronization of your physical activity with energy levels will allow you more vigorously and less running out.
2. Support your hormones with small daily habits
Hormones affect everything – from mood swings and skin problems to sleep, weight and fertility. Supporting them with a balanced start from the basics: eat on time, timely, move daily and control stress.
However you can do yet:
- Avoid sudden spikes of sugar – They can mess with insulin and lead to hormonal imbalances over time. Combine carbohydrates with protein and healthy fats in each meal and try not to miss the food and not rely on the processed snacks.
- Remember that your skin touches and goes into your body. Many daily products: from cosmetics to plastic bottles, contain endocrine violators. These chemicals can mimic or block your natural hormones. The choice of natural, non -trapping options may seem small, but over time it really is.
- Move your body regularly. Yoga, walking or even stretching helps control cortisol, increases insulin sensitivity and maintains hormonal balance.
- Finally, nutrients are also important. Magnesium, B vitamins, omega-3s and zinc are key players in hormone health. Focus on eating whole and nutritious food on processed food.
3. Make your blood tests regularly
Now that we have talked about nutrients, it is important to remember: you can’t fix what you don’t know. Many women experience fatigue, mood swings, low energy, hair drop or irregular cycles – often these are signs of major shortcomings and imbalances.
Simple blood tests can detect a lot – such as low iron, B12, vitamin D, thyroid problems or hormonal fluctuations. And as soon as you know what’s off, 50% of your problem is solved. You can take purposeful actions. You can even follow your birthday – make it an annual habit, a real gift for yourself.
4. Cure your gut
Your gut is deeply linked to your brain and hormones. An unhappy intestine can lead to bloating, mood swings, bad sleep, skin problems and even irregular cycles. Start by cleaning what you eat. Reduce ugly -made food, excess sugar and high sodium diet. Add more fiber, dairy products such as IDLIS, Dosas, Khaman, Curd, Kanji, etc.
Chewing the food right – it sounds simple, but it is powerful. A healthy bowel helps your body better absorb nutrients, which in turn supports hormonal balance and mental clarity. Most of your serotonin (the hormone sensation) is made in the gut, so the care of it affects how you feel emotionally.
5. Leave with your circus rhythm
Your body works on the inner clock – circus rhythm. When you slept late, eat in the odd hours or look at the screens late in the evening, it tosses this rhythm. To log in to sync, you can start with the little one:
- Get sunlight in the morning – It tells your brain that it’s time to be alert.
- Avoid screens at least 30-60 minutes before bedtime – Your hormones need darkness for melatonin (sleep hormone).
- Eat dinner early and let your body rest at bedtime. Digestion and deep sleep do not go hand in hand.
It all comes down to creating a lifestyle that works with your body rather than against it. You don’t need to do everything at once. Just pick one habit. Start with the kid. Be consistent and let your body show you what it is capable of when you support it with caution.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
