Caffeine is well known for its temporary vigilance, but in the form of additions, be it from guarana, green tea extract or concentrated powders, it can push the blood pressure higher.
For those who are already on hypertension medication, the spike may be small, but still significant enough to cancel the benefits of treatment. Some energy powders or gym before training in India contain caffeine level equal to a few cups of coffee consumed for one shot. It’s like suddenly switching a quiet river into a quick current.
[Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. People with high blood pressure should consult a qualified healthcare professional before starting or stopping any supplement.]
