Have you probably heard about the leaves of the cortex to your hair, but did you try to drink water with the leaves? The leaves of the cortex with high content of beta-carotene, protein and iron, trio, which helps in hair regeneration, reduces hair drop and prevents premature Sich.
When you apply the cortex leaves in the water, they work from the inside to cleanse the scalp and nourish the hair roots. In addition, this is a great way to detox your body and increase digestive health- another often noticed factor of hair quality.
How to consume: cook 10-15 fresh bark leaves in a cup of water, stress and drink on an empty stomach several times a week.
Bonus Tip: Don’t forget about the basics
Hair does not grow in insulation. Hydration, sleep, the balance of hormones and bowel health are part of the equation. If your digestion is bad or the level of stress goes through the roof, even the most intricate hair vitamins will not help.
Also be consistent. No food and miracle -e will make your hair grow six centimeters a month. But building the right eating habits can make a difference over time.
