The heart supply plan should not be severely restricted. Instead, it is a thorough addition of foods high in nutrients such as leaf herbs, berries, whole grain foods, sources of omega-3s and mixed nuts and seeds. These products, in proper quantities, control blood pressure, support cholesterol within and inflammation of the trunk – the three most important ingredients in the fight against heart disease. In pairs with exercise, adequate sleep and reduction of stress, a diet focused on these ingredients can be the starting point for the heart -vascular system.
