The pose of the lion, also known as the SIM wisely, is a fun and effective way to tackle the muscles of the face and improve circulation.
How to do this:
Sit comfortably with your spine straight. Open your mouth wide, pull out the tongue as much as possible, and bring your chin into your chest. Open your eyes wide and knock like a lion (make the sound “ha”. Hold this position for 15-20 seconds. Relax and repeat three times.
This posture reduces the wrinkles, tightens the muscles of the face and improves blood flow to the face, neck and brain, giving the face.
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