Serssason, known as the king of all Asanas, is very effective for stimulating hair growth, canceling blood flow to the scalp. It nourishes the roots for the hair, strengthens the hair follicles and prevents the hair fall. It increases oxygen and bleeding to the scalp and strengthens the hair follicles, preventing the thinning of the hair. This reduces stress and hormonal imbalances that cause hair loss.
Leak down and place the forearm on the floor, covering your fingers.
Put the head of the head on the ground between your hands.
Slowly lift your feet up, balance the body on your head and forearm.
Hold the position for 30 seconds up to a minute.
Slowly lower your feet and rest in the balassa (baby’s pose) into several breaths.
