A children’s posture called Shishuasana is a posture where you stand on your knees on the floor, sit on the heels and pull your arms forward, lowering your forehead to the ground.
This posture helps free the tension in the chest, shoulders and back, contributing to rest. It also perfectly calms the mind and reduces stress, which is important for healthy skin. If the stress level is low, skin conditions such as acne and eczema are often improved and your color is cleaner. Stress also leads to problems such as under eye bags, uneven skin tone and pigmentation that can be improved through yoga.
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