This posture can be very useful for stimulating the intestine and gas relief and bloating. It also releases the trap of gas, reducing the pressure on the intestines.
How to do this:
Lie on your back with your legs.
Slowly bring one knee to your chest.
Grab your hands around your knee and gently pull it closer.
Keep for 20-30 seconds, making a deep breath.
Release and repeat with the other leg.
For the extra effect, bring both knees in your chest and hold.
Benefits: This production massage organs, improves digestion and helps to secrete the gas trap.
Travel with Times Health+Yoga
