This twisting, also known as seated spinal turn, creates massage of the internal organs, including the heart, which helps to improve circulation. It also helps the body detoxification and relieve the tension in the spine. Turns stimulate the nervous system, which can help reduce stress and reduce the pulse, thereby preserving your heart healthy.
How to do it
Sit on the floor with your legs outstretched.
Tilt the right knee and put your right leg on the outer side of the left thigh.
Tilt the left knee and season the left foot near the right thigh.
Put your right hand for support.
Inhale and extend your spine.
Exhale and twist the torso to the right, placing the left elbow on the outer part of the right knee.
Hold for 30 seconds, then release and repeat on the other side.
Benefits
Improves blood flow to the heart and lungs
Detoxification of internal organs
Relieves spinal tension and stress
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