You drink from increasing your brain memory and performance! Yes, that’s right. Imagine there is a drink that is not only a treat for you, but also for your brain! Maintaining optimal brain health is crucial, and Dr.Terry Shintoni, a nutritionist prepared for Harvard, suggested certain drinks that can increase memory and cognitive characteristics. These drinks, backed up by science are good for your brain. Look.
A cup of green tea holds a doctor! Green tea is rich in catechins, powerful antioxidants that protect brain cells from oxidative stress. L-theanine, amino acid in green tea, promotes rest and enhances focus. The 2006 study found that green tea consumption improves cognitive function and reduces the risk of dementia. Pull the sweet green tea daily to enhance the brain exposure.
Coffee has caffeine, a psycho-stimulator, which has been shown, has a beneficial effect on the brain. Chlorogenic acid in coffee also offers neuroprotective advantages. Studies show that two -three cups of coffee a day are associated with a less risk of stroke and dementia. “Coffee is associated with 30% less Alzheimer’s disease,” the nutritionist adds.
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Beet juice with high content that increases nitric oxide and improve blood flow to the brain. In 2017, the study of Gethology showed that beet juice increases cognitive characteristics in the elderly by improving head blood flow. Drinking 8-12 ounces of pure beet juice can help you get these benefits several times; However, consult your doctor if you have kidney problems or any major diseases.
Turmeric tea paired with black pepper contains curcumin, a connection with powerful anti -inflammatory and antioxidant properties. Studies show that curcumin can improve memory in adults with mild cognitive disorders.
Dr. Terry Shintoni emphasizes that Kambucha, which is a probiotic drink associated with the function of the brain through the bowel axes. Probiotics in this sour milk drink can increase the production of neurotransmitters and improve mood and cognition. Choose a low sugar kombucha when you like it.
The pulling of the hibiscus tea is associated with improved brain function. Hibiscus contains gossiipetin, flavonoid, which stimulates the microgue before clearing beta-amyloid plaques, distinguishing feature of Alzheimer. Studies have shown that Hibiscus extract supports memory preservation. Enjoy a cup of unsweetened hibiscus for the sake of the brain.
Always consult your healthcare provider before making significant diet changes, especially if you are at the heart of your health.
