By practicing certain yoga poses to relieve constipation, you can also improve your flexibility, mood and bleeding!
Practicing yoga can be a great way to increase digestive health and relieve digestive discomfort, such as constipation. This can benefit people of all ages, as soft movements and stretch marks contribute to relaxation and improve blood flow to the digestive organs. Yoga to facilitate constipation includes numerous poses that can help ease this issue; However, it is important to refer to them with awareness, especially if you have any basic health conditions. Understanding which postures are most effective, and ensuring safe practice can greatly improve your journey for better digestive well -being. Keep reading to detect six effective yoga that can help remove constipation.
How does yoga help?
Yoga to facilitate constipation is time-tested and excellent practice. It offers more than just fit. It can also serve as a powerful ally in solving digestive problems, including constipation. Yoga can effectively maintain digestion, contributing to relaxation and improve circulation, reports Harvard Health Publishing. These advantages can help ease digestive discomfort and prevent constipation.
The benefits of yoga
Let’s say how yoga can be effective for relieving constipation and how it affects our overall well -being.
1. Yoga may improve bleeding
According to research published National Institutes of Diabetes and Digestive and Kidney (NIDDK), A healthy digestive tract depends on proper bleeding. Improving the function of the digestive organs by increasing the blood supply, yoga to help the constipation brings relief and facilitates regular bowel emptying. Sufficient bleeding ensures that the digestive organs receive vital nutrients, vitamins and oxygen they need. This effectively destroys dishes and eliminates waste across your body, which can reduce constipation problems.
2. May reduce stress
Yoga to help the constipation offers many benefits that reduce stress and plays an important role in maintaining good digestive health. Improving its mental and physical well -being, yoga helps to overcome the stress, thus preventing the conditions as irritable bowel syndrome and constipation. It also helps to strengthen your digestive system, further enhancement of overall bowel health.
3. Can strengthen the body and improve flexibility
Yoga to facilitate the constipation contributes to strengthening the nucleus, a key factor in maintaining bowel health, according to research work published in Magazine exercises and fitness. If the muscles that support the gastrointestinal organs, the stronger, these organs work more effectively. The intestinal organs function optimally if the core can help ease constipation. To ensure frequent bowel emptying, strengthening the abdominal muscles through yoga can help move the digestive system more effectively.
4. Adjust or stimulate body function
Yoga poses for relief of constipation creates a desire for cocoa to easily pass through the colon when the muscles of our body rotate and turn, which facilitates the movement of the intestine.
Yoga asanas for the help of constipation
Below are the six best yoga asanas for relief of constipation. Let’s deal with these ashames and their advantages in detail, and how to perform these yoga poses properly:
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Pawanuktasana
The gas pose helps to release the trap of gas in the stomach. This helps to provide relief from acid reflux and flatulence.
How to perform Pawanuktasana:
- Lie straight on your back.
- Keep your feet up, squeeze your legs to your chest and pull.
- Repeat 10 times
2. Dchanurason
A leash pose enhances the strength of the abdomen, attracting the main muscles.
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How to do Dhanurasana:
- Lie flat on the stomach.
- Keeping a slight distance between your feet, lift your legs and pull them to the upper body with your hands.
- Remember that your body should have an effective P-form.
- Please store it for a few seconds and repeat 5 to 8 times.
3. Vajrasana
Also known as the pose of Thunderbolt Or a diamond pose, Vajrason helps regulate blood flow to the gastrointestinal tract and helps with digestion. It also helps to strengthen the digestive system.
How to perform Vajrasana:
- Sit down with your knees attracted to your chest.
- Make a position where you sit in heels and rest your thighs on the calf muscles.
- Focus on breathing for a while and repeat at least 5 times.
4. Bhujujangasan
The posture of the cobra The digestive tract firmly enhances, allowing it to naturally clean itself.
How to perform Bhujanasa:
- Lie flat on the stomach.
- Now lean back and stretch your entire body, focusing on the abdomen/area.
- Do not forget to inhale during stretching and exhalation when you return to a normal position.
5. The tailor’s
The climbing forward, works wonders in the removal of constipation and improvement of digestive disorders. The compression occurs in areas near the abdomen, which provides effective relief from digestive problems.
How to execute Paschimottanasana:
6. Holosson
The plow strengthens the back muscles and reduces stress. This asana stimulates the gastrointestinal tract and promotes bowel movement through the abdominal pressure.
How to do Halasana:
- Lie straight on your back.
- Maintain your feet with your hands near the body and gradually move your feet over the upper body, maintaining them in contact with the surface.
- Hold on this position for 30 seconds while inhaling. Exhale, returning to the resting place.
- This is one of the most effective Yoga exercises to facilitate constipation.
Precautions to be remembered while performing yoga asanas
Here are some basic precautions that you need to know while performing Asanas for constipation:
- Try first, a simpler posture, and once your body is accustomed to these asanas, you can go to more sophisticated postures.
- Before you start yoga, consult your healthcare provider if you have any basic medical conditions or are currently injured. Choose soft positions and focus on maintaining the correct alignment of your body.
