Let’s understand, lean fat is not a medical term. This is a spoken term used to describe the composition of the body, which “looks” thin, but actually has a higher percentage of fat and smaller muscle mass, is enough to toning and determining so that it is not widespread. In case you feel that you are in line with the bill, here’s a look at the usual mistakes that people who fight it are trying to do.
Power is too little, train too much
Life in calorie deficiency that burns more calories than you consume per day is a strong rule when you try to lose weight. This is said to eat less food and hard on the cardio, you will not lend you to bend ultimately. The equation is quite simple. The need to lead to muscle loss and less muscles equal to a higher percentage of fat.
Lifting the light without pushing itself strongly enough
Increasing the number of repetitions on your baby’s weight will not make you tread anywhere near the pace you need. The only thing you need to remember here is that your muscles need progressive overload to actually change and grow, giving you a toned look.
“Food is pure” but not enough protein
If you are serious about your fitness -we know that you have a healthy relationship with unhealthy food or more extreme, no relationship at all. It is, as they say, just not to eat as a healthy, responsible food. The blow of your protein target is of paramount importance because they are important for how your muscles respond to pressure. Then low protein intake automatically means a soft, unreasonable look. The formula to follow when consuming from 1.5 gm to 2 gm of protein per kilogram of body weight.
Too great focus on fat loss, not enough for muscle extension
Muscle definition should be at the forefront of your fitness. Because even with your slim weight, if your muscles are not determined under it, you will not look fit.
Too great stress, insufficient sleep
Sleeping enough time to allow your body to pay back as important as training. Sleep for 4 – 5 hours into the night, just will not reduce it and actively interfere with the progress you make in the gym and kitchen. At least 7 to 9 hours of sleep is necessary for your body to work, this is the magic of viewing.
Plans for jumping without giving them time to work
If people could glue their dream organs for 2 weeks, fitness and food would not be a prosperous industry it is today. To achieve the goals of the body reconstruction requires moon commitments and often boring sequence. Following the plan for 2 weeks and not feeling progress, throwing only to repeat the cycle, or not.
Are you guilty of any of these mistakes?
