Weight loss is a devoted journey that requires the assigned and the sequence. But with social media, every other person who offers new diet and training plans is not uncommon to get lost with all the latest quirks and trends. But it is important to separate what is true and that is an exaggerated requirement to achieve your fitness method. If you do not understand correctly, sharing myths, there is a high potential of your fitness -the rails that come from the rails, returning you to the square, regardless of the efforts you have attached.
That’s why we sorted to make sure you stay at the top of your fitness and you know what’s right and what doesn’t.
In an interview with HT Lifestyle, Dr. Manoi Jane, consultant, general surgery (gastrointestinal, laparoscopic, boron -metabolic and robotic surgeon) at Kokilaben Dhubhai Ambani in Mumbai, shared 6 myths and unleashed them. It provided a comprehensive disassembly on each aspect of weight loss: from exercises, medicines for weight loss, diets, to surgical procedures.
These are Dr. Jain’s myths, as well as detailed reasoning for each of the myths:
Myth 1: Only exercises will do a slimming trick
Recent studies show that only exercises do not work when it comes to weight loss. It happens, since sports not only burns calories, but also increases the basal speed of metabolism (BMR), which further increases hunger. Most people do not know that they unconsciously balance the burned calories, eating more food, hence their efforts. In addition, weight loss is a continuing process, and if exercises are reduced with the same diet, we can expect weight gain. Both exercises and diet should be included in a well -balanced plan for prolonged weight control.
Also read: A person who lost 50 kg reveals the best exercise procedure for constant weight loss “
Myth 2: There is the only best way to lose weight
There is no universal weight loss method. Effective methods rely on various factors such as body mass index (BMI), lifestyle and comorbidities. Main Methods:
• Changes on nutrition: Adjusting calorie intake, choosing, rich in nutrients, and optimal diet.
• Exercise: Conventional exercises according to individual requirements.
• Pharmacotherapy: Medicines such as semaglutide -based medicines in certain situations.
• Non -Chirgical Procedures: Gastric balls and endoscopic treatments.
• Surgical interventions: Boratrical surgery in case of severe obesity. For those who have BMI 22.5-27.5, diet and physical activity can be sufficient, but pharmacotherapy or surgery is required for higher BMI ranges.
Myth 3: Diet alone enough to lose weight
Food is important in weight control, but only a diet cannot provide long -term weight loss. Changes in lifestyles such as stay away from the processed foods, restriction of liquid calories with alcohol and sweetened drinks and regular eating times are crucial. Studies show that late night can lead to weight gain, and the right sleep is also vital for maintaining metabolism and hunger. Thus, a successful weight loss requires a comprehensive strategy that covers diet and lifestyle changes.
Myth 4: Fast weight loss healthy
While most people prefer quick fix, fast weight loss can have serious human health. Weight loss due to the rate of 1-1.5 kg per month is associated with poor nutritional conditions, gallbladder stones and ketosis. In cases of revealed obesity, the gradual approach to weight loss is approximately 10-15 kg (30 to 50 percent of excess weight loss) during the year is achieved, resistant from a medical point of view and is unlikely to harm.
Myth 5: Weight Loss Medicine as a shortcut
Agonists of the GLP-1 receptors such as Rybelsus, Ozempic and Wegovy have gained glory as a weight management tools. They behave by adjusting hunger hormones and can be significantly effective in medical recommendations. However, they can also cause side effects such as nausea and diarrhea, and in rare cases, thyroid and pancreatic problems. They should never be taken without the doctor’s direct influence and are designed for those who have obesity II or III, who are not good candidates for surgery but need help in control of their weight.
Also read: The woman reveals how she threw 8 kg in 7 weeks in 43 with simple slimming tips: “I simulated what Ozempic does …”
Myth 6: Weight Loss Only for Aesthetics
Most people pursue weight loss with aesthetic interests; The main reason should be to promote overall health. Obesity has a connection with severe diabetes, hypertension, coronary heart disease and apnea. Early intervention can avoid these complications. For patients wishing to shed 5-10 kg for weddings or baby, diet, exercise and medicine should help with patience. However, for patients with a BMI above 35, surgical and non -calf medical intervention may be shown.
To summarize, based on the fact that Dr. Jaine shared, weight loss is not the only approach. This should be given the unique needs of everyone. Similarly, it is not a one -sided road that, depending on a certain aspect, such as workout or diet, will produce results. Weight loss is a collective effort of diet, training and major lifestyle changes. D -R Jane ended, confirming that weight loss is not for aesthetic needs. Many choose to lose weight for certain aesthetic purposes, for example, the summer snatched the BPC, but Dr. Jane reminded that weight loss is a necessary factor in long -term health.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
