Mahan has long been part of Bihar’s culture and traditions. This is a popular healthy snack, all thanks to its great nutritional value. Although Mahan has many health benefits, excessive use can lead to negative consequences. Here are some health benefits and potential risks of Mahana’s nutrition every day.
Bihar, in particular the rally region, is the leading producer of Mahan in India, with Mitila Mahan, entered as Gu (geographical instructions) since 2022.
Health benefits in Mahan’s consumption
This can help in slimming
Mahan has little calories and high in fiber, making it a great snack for weight observers. The fiber content keeps you full for a long time, reducing unnecessary cravings and helping in weight management.
A healthy heart goes a long way
Mahan, rich in magnesium and low sodium content, helps regulate blood pressure and maintain heart health. The presence of antioxidants prevents oxidizing stress, reducing the risk of cardiovascular disease. Studies show that Mahanale Ferox has cardioprotective properties and can help improve heart function and reduce the risk of heart attack.
Helps in improving the functioning of the kidneys
Mahan is considered useful for kidney health, as it helps in detox. It supports the proper flow of urine and prevents the formation of kidney stones from the high potassium content.
More strength to the bone
Mahan is a good source of calcium that plays a decisive role in maintaining strong bones and preventing osteoporosis. Regular consumption can be useful, especially for old people.
Helps in blood sugar management
With a low glycemic index, Mahan is a suitable snack for diabetics. This helps control blood spikes and increases insulin sensitivity, reducing the risk of type 2 diabetes.
Improved brain health and reduced stress
Mahan contains neuroprotective compounds that improve cognitive function. It also has properties that respond to stress that help in managing anxiety and promoting mental well -being.
Side effects of Mahan’s consumption daily
Can cause digestive problems
Excessive consumption of Mahan can lead to digestive problems such as bloating, gas and constipation from its high fiber content. It is recommended to eat it moderately.
Risk of high blood sugar in some individuals
Although Mahan usually helps regulate blood sugar levels, excessive consumption can have the opposite effect in some individuals, especially in combination with high carbohydrate dishes.
Could cause allergic reactions
Some people may experience allergic reactions such as itching, skin rashes or swelling after the use of Mahan. If you have a food allergy story, it is better to consume it with caution.
May cause excessive sodium intake
While raw Mahan is naturally low to sodium, recycled and flavored varieties can be high in salt, which will increase blood pressure and water content.
How to choose a good Mahan?
When choosing a mohan, always go for large, white and light seeds. This indicates the best quality and freshness of the seeds. The best mohan should be crunchy and not chewy when eaten raw. Mahana with yellowish or brown shade should be avoided, as it can be with poor treatment or aging.
What makes Mahan Bihara special?
The Bihara Bihara’s rally is famous for its highest quality in India. This is more than 80% of the total supply. Mithila Makhana received a GI tag, pointing to its clear quality and traditional agricultural practices. Natural wetlands in the region and suitable weather conditions make it a great place to grow this crop. Traditional processing and frying processes used by local farmers increase their nutritional value. This ultimately ensures that Mitil Mahan retains her rare taste, texture and health.
