Our body’s organs constantly give us signals, if something is wrong, we need to recognize them and seek medical help as soon as possible. Similarly, our legs that carry the weight of our whole body perform many other functions. Pain, seizures, tingling, swelling or visible veins – these are not only minor problems – they can mean major hidden shortcomings and health problems. Here’s how …
Pain in the lower legsLeg pain, especially at the bottom, can occur for many reasons, including injury, arthritis or poor bleeding. Sometimes it indicates disadvantages such as vitamin D or vitamins B that are necessary for the health of the bones and nerve. For example, vitamin D deficiency can cause joint pain and bone weakness, causing legs to hurt.Poor circulation with -narrowed blood vessels or peripheral artery disease can also cause foot pain. When bleeding is limited, your legs may feel painful or tired after walking or standing. It may also be related to the main problems of the heart or vascular.Taurus or hipsMuscle seizures in the calf or hip are common, but there may be more than just discomfort after exercise. According to the research, the deficiency of the cornicine, the nutrient that is important for the production of muscles, can cause leg cramps that deteriorate at night. Karnitin helps muscles to produce energy and relax properly after reduction. Not enough, calcium ions in muscle cells remain high, causing painful seizures.Other disadvantages of minerals such as magnesium, potassium or calcium can also cause seizures. This separately, dehydration or overstress also cause harmless seizures, but they are usually solved independently without treatment.Tingling sensations in the legsA tingling sensation that most people recognize “pins and needles” is often associated with nervous problems. One of the common causes is vitamin B12 deficiency, which is important for nerve health. Without sufficient B12, nerves can damage, causing numbness, tingling or burning, which can be very uncomfortable.Other causes include diabetes (which will lead to diabetic neuropathy), poor circulation or clamped nerves from spine problems such as cute disks or sciatica. Autoimmune diseases and infections can also affect the nerves and cause tingling.
Pain in the joints in the bodyJoint pain is often associated with arthritis or injury, but vitamin D deficiency can also cause it. Vitamin D helps maintain healthy bones and joints, adjusting calcium absorption. Low levels can lead to astemolation (soft bones) and deteriorate symptoms of arthritis. Vitamin D to optimal level can provide relief from this condition.Swelling of the legThe swollen legs and ankles occur when the fluid grows in the tissues, a condition called swelling. Water delay can be caused by standing for a long period, high salt intake, pregnancy, injuries or even dehydration. However, constant edema may indicate more serious problems such as heart failure, kidney or liver disease.When the blood pools in the veins of the legs, the fluid is poured into the surrounding tissues, causing swelling. A decrease in salt consumption, leisure with high feet and wearing compression stockings can help. But if the swelling is accompanied by pain, heat or redness, it can signal blood clot and require urgent medical care.Varicose veinsVaricose veins are swollen, twisted veins, visible under the skin, usually in the legs. They arise when the valves are weakened by causing blood. This can lead to aching, weights, and sometimes on edema or skin changes.Poor circulation, prolonged position, obesity and pregnancy increase the risk. While varicose veins are often harmless, they can sometimes cause pain and increase the risk of ulcers or blood clots. Improving circulation through physical activity, weight management and compression stockings can help.
