Ilen, 66-year-old Instagram user, reached an incredible weight transformation, shed 18 kilograms. What makes her journey really inspiring is not only the weight she has lost, but also that she reached her in the 60s. Ilen regularly shares her eyes, as well as a valuable lesson, diet tips and habits to help others in his fitness.
On June 12, Ilene shared his Instagram publication to help her followers add the right kind of foodstuffs to his diet for weight loss. “Nobody told me it before I lost 40 pounds, so I tell you now. These products mimic Ozempic and make fat loss 10 times easier,” she wrote. Also Read Weight loss after 60: Plan of healthy eating and tips for older people
1. Greek yogurt
Why it helps: High protein + fermented = Great GLP-1 noise, stable blood sugar, greater.
As it is: ¾ cup 2 % Greek yogurt + ½ cup berries + ½ scoop protein = 35 g of breakfast or snack after the elevator.
2. Sweet Potatoes (especially cooled and preheated)
Why it helps: Fiber + Sustainable Starch ⟶ Slow emptying of the stomach, persistent insulin, higher Issue GLP-1.
As it is: Fry, cool overnight, cube into salads or warm with cinnamon and a piece of Greek yogurt.
3. The berries
Why do they help: Polyphenols + fibers blunt spikes of glucose and trigger signals of fullness.
How to eat them: Upper oats, mix in protein cocktails or dry for crispy filling.
4. Eggs
Why do they help: Protein, healthy fats and choline keep hunger hormones low and GLP-1 for hours.
How to eat them: 2 whole eggs + ½ cup of egg proteins → 30 g of protein, add spinach for extra fiber.
5. Oats
Why do they help: β-glucan fiber thickens in the intestine, slowing digestion and increasing the GLP-1. Also Read How to lose weight after 50? A nutritionist shares simple steps to dump pounds and stay healthy
How to eat them: ½ cup oats + water, mix 1 scoop and 1 tbsp. Chia; microwave oven; Top with the berries ➜ Protein + Veber Powerhouse.
6. Vegetables high in fibers (broccoli, Brussels sprouts)
Why do they help: Insoluble + soluble fiber = slower carbohydrate absorption, more GLP-1, best bowel health.
How to eat them: Fry on the sheet in olive oil and garlic; Add to each plate (target each meal on 3 colors).
7. The beans and lentils
Why do they help: Plant Protein + Persistent starch + fiber hormones.
How to eat them: ½ glasses of lentils in the bowl bowls or mix black beans in Turkey.
8. Avocado and nuts
Why do they help: Healthy monounsaturated fats delay the emptying of the stomach and support GLP-1.
How to eat them: ¼ avocado on Ezekiel’s toast or 10-12 almonds next to Greek yogurt.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
