You never wondered why our grandmothers always had a ready bowl or dough from scratch? It turns out that our traditional Indian dairy products are not just delicious, they are great for digestion and overall bowel health. These age -old recipes such as Dosa, Kanji and Pakhala have natural bacteria that help your abdomen feel easier, reduce bloating and even increase your energy. No bizarre ingredients and expensive additives are needed, just daily food that has sustained the test time. Let’s study the 7 best sour milk products of India, which are simple, homemade and secret bowel.
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Cottage cheese (roofs)
Cottage cheese is probably the most common and powerful dairy food in India. This cools your stomach, improves digestion and easily add to any food. No matter you eating it simple, mix it with rice or come up with Jera and Salt, Curd keeps your intestines calm and happy.
Idle and dose
Idley and doses are made by soaking and, of course, fermenting rice and the government. This process gives them their signature tango and fluffy texture. These favorites for breakfast super light on the stomach and help your body better absorb nutrients. They are also delicious with sambar or chat.
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Dhokla is a Gujarati snack made of fermented Nonana (gram of flour). It’s soft, spongy and surprisingly good for your digestion. Ideal as an appetizer or breakfast, deruster is proof that healthy can try amazing.
Candy
Canni is a fermented drink made from black carrots or beets, mustard seeds and water. It stays in the sun for several days and turns into a sharp one that drinks the intestines. Popular in Northern India, it is especially great during winter or festivals like Holly.
Stirry / panta bhat
This dish is basically the remains of rice soaked in water overnight. It becomes a slightly fermented wound and eaten with salt, onions and green peppers. Popular in Odysha, Bengal and ASAM is lightweight, moisturizing and perfect for hot days or stomach upset.
Gundruk and bamboo shoots
In places such as Sikkim and Naganda, people who ferment leaf greens (Gundruk) and bamboo shoots to make sharp side dishes. These products are full of aroma and help digestion, especially paired with rice or bark.
Choral
Choroli is a mustard paste that fermented and used in asome dishes. It is full of fragrance, easy to store and gives a pleasant blow to food, and it is great for your gut.
Why should you eat dairy food?
- They make your stomach feel easier.
- Help with gas, bloating and acidity.
- Improve digestion naturally.
- Increase energy and immunity over time.
- It is easy to make and add to daily dishes.
How to add dairy food to your usual
- Start your morning with a dose or idley.
- Add a bowl with lunch.
- Drink a candy or yogurt throughout the day.
- Try a drunken or paid for a light dinner.
- Explore the bamboo digestion for something new.
Our grandparents were correct, simple, dairy food can make miracles for your body. Cottage cheese, consumer, idley, colder and others are not just delicious, they keep your stomach quietly and help your body work better. And the best part? You do not need any bizarre equipment. Just a little patience and the sun..Also Read Eat these 8 products for healthier hair, leather and nails
