Curry leaves, often referred to as Murraya Koenigii, are a staple on the Indian menu and also have many medicinal benefits that many may not be aware of! These curry leaves are more than just a side dish, but they have many nutritional benefits and are incredibly tasty. Consuming a few curry leaves before starting the day can be a great source of energy. Here are a few reasons why you should incorporate curry leaves into your daily routine:
1. Improves digestion:
Due to its high fiber content, which promotes bowel movements, it also helps to avoid the discomfort of constipation. For those facing gastrointestinal problems, curry leaves are a great option to help deal with acidity by regulating bowel function.
2. Improves hair quality:
According to Eshanka Waha, Culinary Nutritionist, Holistic Health Coach, Founder of Eat Clean With Eshanka, “Various components like beta-carotene and antioxidants, which are abundant in curry leaves, help thicken and repair damaged hair, delay graying, and significantly minimize hair loss . They promote hair growth and maintenance, so they are a good addition to hair oils.”
3. Modulates blood sugar levels:
Research shows that curry leaves can significantly help increase insulin sensitivity and lower blood sugar levels, making them very beneficial for people who have diabetes or may even be pre-diabetic.
4. Promotes weight loss:
Another great benefit of daily consumption of curry leaves is their ability to improve the proper digestion of fat and increase metabolism, thereby aiding in weight loss. They also help increase the body’s ability to burn calories to maintain a healthy weight while promoting timely fat breakdown.
5. Improves Liver Health:
Thanks to the detoxification process that curry leaves enhance, you can cleanse your lungs. They help the body to eliminate pollutants, thereby increasing immunity and general well-being.
6. Improves skin health:
The presence of antioxidants in the bark leaves helps protect the skin from harmful free radicals. They also improve complexion by helping to lighten dark spots and acne.
7. Increases immunity:
The leaves are high in antioxidants as well as essential vitamins that help protect the body from oxidative stress, thereby preventing cell damage while reducing the chance of developing chronic diseases, including cancer and heart disease.
