Skin creams can hydrate. But the skin elasticity, the skin’s ability to stretch and return, goes from the inside. Omega-3 integrates into cell membranes of the skin, improving their resistance to oxidative stress, according to the study of dermat endocrinology.
In the 30s, the production of collagen body begins to decline, and the damage to the UV from previous years begins to emerge. Omega-3 offers support from the inside rather than just making the skin elastic, but also strengthens it in the long run.
[This article is for informational purposes only and does not substitute medical advice. Anyone considering Omega-3 supplements should consult a healthcare provider, especially those with bleeding disorders or taking blood thinners.]
