The word of Sanskrit “yuj” is where the word “yoga” comes. Yoga provides more than just the performance of asanas for health. It has a deeper meaning, because it gives you the power to win a lot of problems in your life, raising your emotions and filling them with a hint of spirituality. During the exams, most students are difficult to remember or remember what they have studied before, and this happens even after conducting their reviews. Here are some important yoga asanas that guru yoga teach their students to increase memory and high concentration:
Suria Namaskar
According to the Himalayan Siddhaa Akhar, the yoga guru, the founder: Akshar -ye Kendrao, “Suria Namaskar, one of the most energetic yoga supplies, consists of 12 positions that can affect how different glands and organs in the body function more energy as a result. The body functions that the body functions.
Matsyasana
MatsyasanaUsually known as fish position, helps in circulation in the head, but the implementation of this asana also relieves stress in the neck and back, which can be caused by either physical or mental stress, or possibly both. You must first bend your right leg and place your right foot on top of the left thigh to make it asana. Keep your left foot on your right thigh and repeat the process with it. Your head should be on the floor while you lift your back with your elbows to form an arch. Hold your thumbs in place with your hands.
Paschimottanasana (sitting forward)
Start with Dandasana. When you inhale, clean your belly air. When you exhale, lean forward on your hips and place the upper body on the lower body. When you exhale, lower your hands and grab your fingers. If you try to touch your knees with your nose. If you keep the posture for a while.
Sirshasana (pose on the stand)
Vajrason is the starting position. Your elbows should be on the ground. Your palms and elbows should form an equilateral triangle. Your head crown should be on the floor in front of your palms. Your palms should support the back of the head. Then you have to go on your feet until your back is straight. For the first time, lift your right leg and place it in front of the upper torso. Join your feet and put your toes down using the main power to balance and tighten your left leg up. While it is convenient, continue to engage in the situation.
Vrikshasana – POS Tree
Start in the self, support your feet together, stand high, fold your right leg so that it is perpendicular to the left leg, inhale and combine your palms into the nomascar wise in front of your chest. Keep your spine straight throughout the movement.
Sname (POS tap)
Starting with self, you should: • Put your palms flat, just before, but not touching your feet; • Put your fingers forward and once; • Bend the elbows slightly; • Place your knees just below the armpits; • lean forward so that all your weight support your hands; • remain balanced; And • Slowly lift both legs from the ground. Gather your feet together and get as far away as possible. Keep this posture for a while, concentrating on one.
Sarvanangasana – pose of stand on the shoulder
Starting, lie on your back. Put your hands in a tight body. Your legs should be facing the sky when you slowly lift your feet from the ground so they are parallel. Lift the pelvis and take turns back. Put your hands on your back to support yourself, lifting your forearms from the ground. Make an effort to keep your feet, legs, pelvis, legs and shoulders in a straight line. Your legs should be the center of attention.
