8 Healing foods that help digest and calm the intestines – India’s time


8 healing foods that help digest and calm the gut

Intestinal health is the main place in the overall well -being of the body; It dictates digestion, immunity, mental clarity and mood.Unhealthy intestines can lead to several problems: from constipation and bloating to acid reflux and inflammation. Good news is that nature has several foods that can help your digestive system function properly and keep the gut in the healthy bowel. Below are some of the best bowel products and why they work in the balance of balance in your digestive system.

Yogurt: a natural probiotic

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One of the simplest sources of probiotics is yogurt – living crops that promote healthy intestines to bloom. Consume yogurt regularly to keep digestion; It also improves lactose digestion as well as constipation treats. Consume simple and sweet yogurt to avoid excess sugar that destroys intestinal bacteria.

Kiwi: Consistent Decision for constipation

Kiwi, rich in enzymes and fibers of actinidine, is a great herbal medicine for constipation. Studies have shown that two kiwi a day can improve the frequency and quality of the stool in IBS (irritable bowel syndrome). Its anti -inflammatory properties and water content also make it delicate fruits for irritated stomachs.

Ginger: Anti -inflammatory Bluing

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Ginger has been used for centuries to relieve nausea, bloating and digestion. It is a stimulant of the digestive enzyme, stimulant stomach mobility, and reassures the intestinal tract. Drinking ginger tea after eating reduces completeness and prevents bloating from slow digestion.

Turmeric: Freeing inflammation of the intestine

Curcumin, the active substance of turmeric, is a very anti -inflammatory and antioxidant. Curcumin is used to calm the inflammation in the intestine, especially with ulcerative colitis and Crohn’s disease. Turmeric also stimulates bile release, which helps in digestion of fat and nutrient absorption.

Banana: AIDS digestion and acid reflux

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Bananas are highly digestible fruits with a double advantage: their fiber regulates the intestines, and their natural antacid effect counteracts the stomach, so they are beneficial to facilitate acid reflux. Fruits high in pectin, like bananas, are also solid loose stools in diarrhea.

Papai: Fruit rich in enzymes

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Papa contains papain, a proteolytic enzyme that helps in protein digestion and facilitates the digestive disorder. Particularly useful after consuming foods with high protein content and reassuring abdomen and indigestion. Its content of fiber and water also enhances smooth bowel emptying.

Digestive enzymes: Aiding in the absorption of nutrients

Where the body is not able to produce enough digestive enzymes, consuming natural foods such as pineapple (gateline), papay (papain) and fermented foods, can enhance nutrients and ease of digestive stress.

Fermented food (IDLY, CONGGE AND DOS)

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Fermented products are rich in probiotics that help maintain a healthy bowel balance. Regular consumption of natural dairy products can improve digestion, reduce bloating and strengthen the immune systemA healthy intestine begins with a healthy body. Inclusion in intestinal products such as yogurt, kiwi, ginger, turmeric, banana and papaya, in the daily diet helps you in the natural balancing of common digestive problems and maintaining long -term bowel health.



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