The monsoon season brings a cool shower, but it can also lead to hair problems such as drop hair, friza and scalp. To keep your hair healthy and strong during this time, what you eat, just like you look after it. Some foods are rich in nutrients that maintain hair growth, improve the health of the scalp and reduce hair damage. Turning them into a daily diet can be of great importance. From spinach and lentils to yogurt and dry ginger, these foods with nutrients can naturally protect your hair and keep it, looking more and more monsoon.
Prevent your hair in monsoon with these superfroducts
1. Spinach
Spinach is a rich source of iron, vitamins A and C, omega-3 fatty acids and magnesium. These nutrients help maintain healthy scalp and promote lush hair. Iron improves blood circulation to the scalp, while vitamins A and C help in the production of bacon, natural conditioner for the scalp. Inclusion of spinach into your diet can provide the necessary nutrients to control your hair drop during the monsoon.2. The lentils
Lentils are a great source of protein, iron, zinc and biotin. They also contain vitamins B and C, which are crucial to restore hair health. Regularly consuming lentils can strengthen the hair and promote the regrowth, making them a valuable addition to your monsoon diet.3. Are nuts
Nut nuts are rich in biotin, vitamins B (B1, B6, B9), vitamin E, proteins and magnesium. These nutrients strengthen hair cuticle and nourish the scalp. Regular consumption of walnuts can help maintain healthy hair during monsoons.4. Yogurt
Yogurt is packed with Vitamin B5 and vitamin D, which is known to promote the health of the hair follicles. Regular yogurt intake can maintain hair health and prevent hair drop. In addition, applying yogurt mixed with eggs, honey or lemon to the hair can provide nutrition and strength.5. Oats
Oats are rich in fibers, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids (PUF) that stimulate hair growth. The inclusion of oats in your diet can provide the nutrients necessary to support healthy hair during the monsoons season.6. Strawberries
Strawberries contain a high level of silicon, trace elements, vital for strength and hair growth. Turning strawberries into your diet can help make healthier hair in the monsoon season.7. Sweet Potatoes
Sweet potato-publishing source of beta-carotene, which protects against dry, sad hair and stimulates glands in your scalp. Consumption of sweet potatoes can help maintain moisturizing and bright hair during the monsoon season.8. Dry ginger
Dry ginger is preparing, drying fresh ginger and grinding it into a small powder. Including dry ginger into your regime can increase the circulation to the scalp, helping the necessary nutrient to reach hair roots. Its natural anti -inflammatory and antimicrobial properties also help fight the scalp and strengthen the hair.Also Read Why the hair tuning increases during the monsoon and what you can do with this
