Changing clear air weather can leave our skin dry, dense and vulnerable. In Ayurveda, the cold season is seen as a season that enhances dry quality of wool, which can lead to dehydration, scales and premature aging.
Without proper care, this imbalance can weaken the natural skin barrier, making it more prone to irritation and stupidity. In an interview with HT Lifestyle, Dr. Govind, Chief Innovation Director Kapiva, who shared: “Having accepted Ayurvedic practices conducted over time, you can effectively educate your skin and restore the balance in cold months. and protects the skin from environmental stressors. “
He added: “cotton wool is a milk responsible for movement and circulation in the body, and when enhanced, it can deprive the skin of the necessary moisture. Using a deep moisturizing oil rich in nourishing substances and soothing rituals, you can maintain soft, elastic skin all season.”
According to Dr. Govinda, here’s how to keep the skin moist, nourished and healthy.
1. Work the skin correctly: Ayurvedic diet for deep nutrition
What you eat directly affects the health of your skin. In the cold season it is very important to turn on the warm, moisturizing products that soak the cotton wool and replenish moisture from the inside –
- Soups and stew: Rich in nutrients and hydration, these dishes are easily digested and deeply lived.
- Healthy fats: Topop, olive oil and coconut oil help to keep the skin elastic, enhancing the natural lipid barrier.
- Couples with vegetables: Soft, warm vegetables such as carrots, pumpkin and sweet potatoes, provide the necessary vitamins for skin restoration.
- Herbal teas: Infusion of ginger, cinnamon and licorice maintain digestion, circulation and hydration – factors for winter skin care.
Staying moisturizing is equally important. Although the cold can suppress the thirst, drinking warm water throughout the day ensures that your skin remains plump and stable.
2.
Daily self-massing (Abhiangan) with warm oil is the cornerstone of Ayurvedic winter skin care. This deeply moisturizing ritual offers several advantages:
- Castles in hydration: Warm oils penetrate deep into the skin, preventing dryness and roughness.
- Increases circulation: Gentle massage increases blood flow, providing better oxygen and nutrient absorption.
- Setting up the nervous system: The rhythmic movement of the massage soothes stress, the main factor of skin health.
3. Choose the correct oil
- Sesame oil: Warming, deeply nutritious oil, perfect for combating winter dryness.
- Coconut oil: Provides intense hydration and antimicrobial benefits.
- Almond oil: A lighter but more deeply nourishing option, perfect for sensitive skin.
Preheat the oil before applying the absorption and creation of soothing experience – ideal for cold mornings or relaxing evening ritual.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
