Struggling with sleep? Check “secret hacking to fall asleep quickly”

A lot of people feel trouble falling asleep. Long -term sleep loss has serious consequences of our health and well -being. If you are looking for tips and recommendations to put your mind to rest and get some sleep, post on February 17 shared on your Instagram based page “Dr. Ganesh” can help. Also Read Nutritionist Karina Kapoor Rose Divide says sleep is the most important thing for weight loss

What is a simple counting of the backward trick?

In it D -R Ganesh shared this, focusing on the count, you redirect the mind from stressful thoughts and hassle that may not sleep. In the video he said: “There is a secret hacking to fall asleep quickly, and I use it every time I try to fall asleep. The technique counts 100 back. That’s how it works: lie in a comfortable position. Close your eyes and start counting from 100 slowly; slowly breathe, enter and go out.

He added: “If you lose or forget where you are, do not worry, pick up the random number and start from there again. It’s about gently redirecting the mind to something soothing and repeating. Try it and let me know if it works for you.”

In his signature he wrote: “A simple counting of backwardness. Instead of making yourself sleeping, start counting back from 100 – slowly, in its mind. Each number distracts your attention from racing thoughts and signals your brain to relax. Before you find out about it … Do you sleep. Tonight?

More hacks for sleeping

Need a few more tips for improving sleep? Click here to get tips that support experts about how you can get the best night’s sleep. From paying attention to the temperature of the room to washing linen and even night mode, these tips can allow you to sleep well.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.