Over the years, health experts have warned that processed products are a sure way to pack pounds, but what if it’s just a part of the story? Investigatory research of the Committee on Responsible Medicine for Doctors suggest that not all processed products are created equal. In fact, processed vegetable products may not contribute to weight gain as their animal colleagues.
Amazing diet gap
“Our study shows that the choice of Bougle instead of a bacon for breakfast or vegetables burger instead of a hamburger for dinner is the best option if you want to lose weight,” explained Dr. Kana Kalesov, Candidate of Philosophy, Director of Clinical Studies of the Committee on Responsible Medicine. Published in nutrition and metabolism, this study has become on the head of ordinary wisdom, showing that you can still enjoy the packaged vegetable food without worrying about weight gain-to-time you cut out animal products completely.
Dr. Kakhleva emphasized that filling the plate on vegetable foods are those that are classified as ultra-worked, such as soy milk and vegan yogurt affect your weight and overall health.
Why it matters
For many, the idea of switching to a plant diet may feel scary, especially with the assumption that it requires cooking from scratch, but this study suggests that even convenient, packaged vegetable alternatives can maintain weight loss. In addition, this shift can help fight diet -related diseases that continue to grow across the country.
Level of processing vs. power source
To check their theory, the researchers analyzed the data from the clinical trial involving 244 overweight adults. Participants were divided into two groups: one followed the vegan diet and the other continued their usual eating habits for 16 weeks.
The vegan group had no calorie restrictions and did not require the treated products – they just had to exclude animal products. After 16 weeks, the results were strange.
The vegan group lost an average of 13 pounds (5.9 kilograms) more than a control group, although many still ate processed plant products such as frozen vegan pizza and vegetable hamburgers. The Nova Food Classification System, which takes food based on the level of processing, confirmed the key conclusion: weight loss was more closely related to the type of food consumed rather than the processing level.
The most significant slimming predictions were:
- Cutting on processed animal products (like smoked fish)
- Reduced unprocessed animal products (eg milk, beef and eggs)
- Avoiding over -worked animal products (such as cheese, fried chicken and sausage)
Unlike this, no category of processed plant products, even far -working, has been associated with weight gain.
Science that is behind weight loss on vegetable weight
So why do the processed vegetable products behave differently than their animal colleagues? The answer is the content of fiber and fat. Vegetable products are naturally higher in fiber and below the fat, which helps people feel full of few calories.
Researchers have found that participants who watched the plant diet have lost weight, consuming less calories and less fat, increasing fiber intake and improving their metabolism. “Our study is an important reminder that plant-based products are considered to be treated, canned beans, cereals and vegetables hamburgers-can actually be part of a healthy diet that fights with chronic disease,” says Dr. Kalesova.
Facilitates the nutrition on a vegetable basis
For those who decide to switch to a vegetable diet due to restrictions on time or problems with cooking, this study offers encouraging news. This confirms that plant -based parameters can become a viable and effective part of the weight loss strategy.
In addition to the weight management, plant-based diet were associated with improved heart health, improved blood sugar control and overall well-being, but this study emphasizes their effectiveness for weight loss-free from how reworked the foods. TAKE? As for weight loss, the origin of your food is more important than the level of processing.
This means that you don’t have to sacrifice health convenience. So forward, capture this vegetarian hamburger or frozen food on the plant-wash line (and the planet) can simply thank.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
