Laura Dennison is a self-proclaimed fitness trainer, according to her Instagram bio. Laura continues to share snippets of her training and diet on her Instagram profile @lauradennisoncoaching. Laura recently shared a breakfast recipe that helped her lose 15 pounds. “A lot of my success when it comes to weight loss comes down to repetition and routine. Sometimes it’s all about eating a few foods that you enjoy, that are easy to make, and that you can change up consistently,” she said in her post.
Here is the breakfast recipe she followed:
- Half a glass of oats
- Two tablespoons of chia seeds
- One cup of milk
- Fruit
- One tablespoon of peanut butter
Method:
Take half a cup of oats, two tablespoons of chia seeds, one cup of milk and chopped fruit in a jar and mix everything. Freeze it overnight and then add one tablespoon of peanut butter before eating it in the morning.
Chia seeds for weight loss:
Chia seeds are known for their ability to absorb 10 times their weight. This further helps satiate the body, curb cravings, and keep us hydrated. In an earlier interview with HT Lifestyle, Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru, said, “Chia seeds have gained popularity as a superfood due to their nutritional value and culinary versatility. They are often recommended for their potential health benefits, including heart health, weight control and good digestion.”
READ ALSO: Ancient Wisdom Part 17: Lowering Cholesterol to Lose Weight; amazing benefits of chia seeds
Peanut Butter for Weight Loss:
Peanut butter is an excellent source of protein for the body. But not only that, but also helps to lose weight. In an earlier interview with HT, nutritionist Jhanvi Chitalia said, “Peanut butter is a rich source of monounsaturated and polyunsaturated fatty acids. It helps you feel full for a long time. It also helps increase the level of good cholesterol in your body. Vitamins E and K are ideal for soothing premenstrual symptoms.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
