We can take oral hygiene for granted, but ignoring it can safely cause many problems – from complications of the heart and digestive disorders to low immunity and emotional suffering.
Today, the World Oral Day is celebrated, which is a reminder that oral care is vital for maintaining the body’s balance. This year’s theme, a happy mouth is a happy mind, emphasizing both the oral hygiene supports both physical health and emotional well -being. In the light of this event, it is important to emphasize the main problems that can get rid of the disregard for the mouth.
Cardiovascular problems
Bacteria from unhealthy gums can enter the bloodstream and cause inflammation in the blood vessels, increasing the risk of cardiovascular problems. D -R Kunnan Bahrani, Clinical Program CEO and Head of Neurology in Asia Mareng Hospitals, Faridabad, explains: “If the oral hygiene is neglected, the board and the tartar allow the bacteria that can travel through the blood and start inflammation, sometimes leading to the blocking that can cause corrosion.”
It adds that gum bleeding, jaw discomfort, mouth -stable and loose teeth cannot be ignored. These may be early signs of deeper questions. To reduce the risks, regular teeth brushing, thread and smoking avoidance are crucial. “Cleaning the mouth is one of the simplest ways to prevent strokes caused by blood clots from oral infections,” he says.
Breathing problems
Poor oral health can increase the risk of lungs and worsen the symptoms of conditions such as pneumonia and chronic obstructive pulmonary disease (COPD). This happens when harmful bacteria from infected gums or dental plaques enter the lungs through tiny saliva drops, especially in people with weakened immunity or existing lung problems.
A study published in the HOPB Foundation showed that patients with higher plaque index were prone to more frequent respiratory symptoms.
Mouth and on
Your gut and gums are more closely linked than it seems. Digestive disorders such as gerd, IBS and IBS often leave visible signs in the mouth. D -Ranjan Ranjan, Senior Consultant and Vice -Chairman of the Department of Gastroenterology at the Sir Gang Ram Hospital, New Delhi, says: “People with digestive conditions such as gerd or IBD often experience problems with the cavity, such as Halitosis, the sensations, the sensation, the sensation.”
Oral health and immunity
Chronic gum infections are associated with inflammation throughout the body and known for the risk factors, respiratory problems and even pregnancy complications. Dr. Manisha Chavdhari, Senior Consultant and Head of Dentology in Asia Hospitals, Faridabad, says: “Poor [oral] Hygiene can cause infections and inflammation that can establish systemic diseases. “
She adds that many people tend to underestimate the gum disease: “Outside the loss of teeth, it is now associated with conditions such as diabetes, heart disease and cognitive decrease. People should stop seeing dental visits as a last resort.”
Mental well -being
“From the bad mouth to the disappeared teeth, these problems reduce self-esteem, cause social anxiety and stress. Healthy mouth helps to strengthen confidence and promotes emotional well-being,” says Dr. Chaudhari.
Tips for maintaining oral health
- Caring for the mouth is simple but important
- Grease twice a day with a soft bristle brush and toothpaste
- Avoid clearing too much, change your toothbrush every three -four months.
- Restrict sweet or acidic foods to avoid damage to the enamel
- Stay moisturizing and rinse your mouth after eating
- Control the stress that may cause jaw compression or gum
- Go to dental reviews to help early catch any problems and protect your overall health
