You wear it so? Complete the following tips to select the right shoes for better spine health

The shoes we carry have a direct effect on our feet, as well as the health of the spine. In an interview with HT Lifestyle, Dr. Laksha Bhaktani, Head of Physiotherapy, PSRI hospital said: “Your shoes have a much greater effect on your spine and your back discomfort than you may have previously understood. Appropriate shoes can help maintain the whole body, but minor shoes can cause pain and suffering.” Also Read Do you spoil your boots with your feet? The best surgeon reveals the best fixes for Bunion

The right look of the shoe helps to provide sufficient support for the whole body, as well as help to absorb shock when performing physical exertion such as walking, jogging and running. Wearing proper shoes also helps maintain good spine health and reduce the risk of discomfort from the back and pain.

Doctor Laksha Bhaktani also shared tips on how to choose the right shoes for better spine health:

High heels:

If you put on high heels, your posture changes immediately. Having carried heels, many people unconsciously pull the lower part. It causes low back pain and rigidity. Also Read Are your boots guilty? Doctor explains the connection between shoes and pain

Flip flops:

The strips smooth the leg and make the step reduce, which makes it unnatural. It also causes pain and rigidity around the spine. Although the right shoes may not be the most fashionable, they end up being worth it.

Choosing the right shoes:

Although the right shoes may not be the most fashionable, they end up being worth it. Choose shoes that fit and have sufficient cushioning to protect your feet and spine from any tension on the front. Also Read Should I stop wearing shoes indoors or not walk barefoot at home? That’s what’s healthy for your feet

Avoid tight shoes:

Shoes that have extra, usually dense, put extra load on your feet, so make sure to buy the ones that fit properly and let your finger move freely.

Avoid shoes that annoy your feet:

Shoes, sneakers and other shoes should feel comfortable, not tap or annoy any part of the foot, even if they are new. Spend some time by going to the shoes you try, paying attention to how they feel. Remember that choosing the right shoes can go a long way to prevent future spine problems in the future. Also Read Are your sneakers responsible for injury? Study shed light

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.